Weeks to Summer Shorts Diet Plan. By WLR Consultant Dietitian, Juliette Kellow BSc RDLet's face it, the thought of stripping off the layers and revealing, pale, bare flesh is enough to make most of us a little anxious. Scrubbing, buffing and a little fake tanning will help of course, but what about if you could go on your hol a good few pounds lighter? Most of us would feel better and have a bit more confidence on the beach. So we asked our favourite dietitian Juliette Kellow for a plan to make the most of those last few weeks before the holiday, here's the plan. HCG Diet Plan Help So You Can Do The HCG Diet Successfully. Use our cheap 1 week diet plans to help you diet on a budget. Our cheap diet plan contains budget recipes for a 1 week menu. Three Weeks to Summer Shorts is an easy- to- follow three- week eating plan that's designed to help you lose up to half a stone. Better still, it's suitable for most people. You can add the Summer Shorts Plan straight into your Food Diary in WLR (take a free trial if you want to try this), once it's there you can easily change bits of it to suit your tastes whilst still keeping on track to lose the weight. Jump to Daily Plans. Whether you've come to WLR to lose weight for your summer holiday or want to kick start a longer- term eating plan to help you shift several stone, this 3 week plan provides an easy way to get started. The plan will also be useful if you're already on the road to losing weight, but feel your motivation beginning to slip. The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet plan from. As anyone who has ever tried a new diet knows, it 5 Factor Diet Secrets Revealed for Free So You and I Can Lose Weight Like Jessica Simpson Without Spending a Dime. I am tired of everyone trying to sell information. THE 3 DAY MILITARY DIET PLAN. Although the word military often suggests hard and strenuous tasks, the 3 day military diet plan is definitely not as difficult as it. After a back injury a few years ago I had put on a significant amount of weight. Once my injury started to improve, I started working at diet and exercise, only to. ![]() The 3 weeks of focus will help you get back on track and leave you feeling inspired, as well as half a stone lighter! So forget about hiding those bulges under long baggy clothes. Instead, start following our plan today and in just three weeks you'll feel cool, comfortable and confident in shorts, t- shirts and swimsuits. Here's what to do.. It couldn't be easier! Over the next three weeks, simply follow the daily menu plans. It's fine to swap the order around to fit in with your lifestyle - for example, you may prefer to start your diet with the meals given for day 3, followed by day 6 and so on. You may repeat your favourite daily menu in place of one of the others or swap individual meals from one daily menu to the next if you don't like some of the choices given. In addition to the daily meal plans, choose ONE snack every day. You may choose from either the SAVE (1. SPLURGE (2. 50 calorie) snacks - remember though, the more times you choose the SAVE option, the more weight you'll lose! Each day, have 2. ![]() Milk is packed with calcium, needed for strong, healthy bones so it's important to have this every day. Remember, portion size matters! All teaspoon and tablespoon measurements should be level, one small can is equivalent to around 2. Add plenty of vegetables or salad to meals. You should eat five different servings of fruit and veg every day to boost your intake of fibre, vitamins and minerals. It's fine to sweeten fruit with a little artificial sweetener, if liked. Drink eight glasses of water each day, water really heps with weight loss. It's also fine to drink tea, coffee, herbal tea, and sugar free squashes. For even more focus on eating to get your body ready for the beach, see my holiday body diet tips. How many calories does the diet provide? Each daily menu, together with the milk allowance, adds up to 1,1. Choosing a SAVE (1. SPLURGE (2. 50 calorie) snack takes it up to 1,4. It's up to you whether you choose SAVE or SPLURGE, but as a general guideline, if you have less than 1st to lose you should opt for the SAVE snack, while if you have more than 1st to lose, you should choose the SPLURGE snack. Finally, as this is a short- term three- week plan, you may find it contains fewer calories than you've been having each day. Once you've completed the diet, you should go back to your usual daily calorie allowance recommended by WLR. Daily Menu Plans~ Day 1 ~Breakfast: Toast with marmalade and fruit (v)2 slices wholemeal toast with 2tsp of low- fat spread and marmalade. Plus a bowl of raspberries. Lunch: Turkey sandwich, chocolate mousse and fruit. Plus 1 pot low- fat chocolate mousse and 5 strawberries. Dinner: Roast beef with fruit salad and cream. Yorkshire pudding, 5 new potatoes boiled in their skins, vegetables, 1tsp horseradish sauce and fat- free gravy. Plus 1 bowl fresh fruit salad with 1tbsp single cream.~ Day 2 ~Breakfast: Muesli with fruit and yoghurt (v)2tbsp unsweetened muesli with 1 pear and 1 small pot low- fat natural yoghurt. Lunch: Ploughman's roll (v)1. French bread filled with 4tbsp grated reduced- fat Cheddar cheese, 1tbsp pickle and salad. Dinner: Baked chicken and roasted new potatoes with fruit and ice cream. Place 6 new potatoes in their skins in a roasting tin, brush with 1tsp olive oil and sprinkle with fresh rosemary. Place in a hot oven until cooked. Meanwhile, bake 1 skinless chicken breast in the oven. Serve the chicken and potatoes with steamed vegetables. Plus a bowl of raspberries and 1 scoop reduced- fat ice cream.~ Day 3 ~Breakfast: Bacon roll and fruit. Plus 1. 0 grapes. Lunch: Jacket potato with fruity cottage cheese (v)1 jacket potato with 7tbsp cottage cheese, 2 pineapple rings canned in juice and salad. Dinner: Spaghetti bolognese with salad. In a non- stick pan, dry fry 1. Add 1 chopped small onion, 1 clove crushed garlic, 1 sliced carrot and a few sliced mushrooms. Cook gently until the veg are soft. Add 1 small can chopped tomatoes, 1tbsp tomato pur. Simmer until cooked through and the sauce thickens. Serve with 1. 50g/5oz cooked wholewheat spaghetti and salad. You can get a PDF of the full 7 day plan including recipes with our fortnightly newsletter simply enter your email address (never shared).~ Day 4 ~Breakfast: Fresh fruit salad and yoghurt (v)Fruit salad made from 1 small banana, 1 kiwi fruit, 2 pineapple rings canned in juice and 1. Lunch: Warm roast beef baguette. French bread filled with 2 thin slices hot lean roast beef, 1 sliced tomato and 2tsp horseradish sauce. Serve with salad. Dinner: Vegetable chilli with rice (v)Spray a non- stick pan with a spray oil, heat, and fry 1 chopped small onion, . Add chilli powder to taste and cook for a few minutes. Add 1 small can red kidney beans, 1 small can chopped tomatoes, 1tbsp tomato pur. Simmer until heated through and the sauce thickens. Serve with 7tbsp cooked brown rice and salad.~ Day 5 ~Breakfast: Wholemeal scone and fruit juice (v)1 wholemeal fruit scone with 2tsp low- fat spread and 1 small glass unsweetened orange juice. Lunch: Minestrone soup, salad roll, chocolate mousse and fruit (v)1 small can minestrone soup with 1 small wholemeal roll filled with salad and 1tsp reduced- calorie mayonnaise. Plus 1 pot low- fat chocolate mousse and 1 kiwi fruit. Dinner: Lamb chop and new potatoes with fruit. Plus 1 peach.~ Day 6 ~Breakfast: Apple muesli and milk (v)3tbsp unsweetened muesli with 1 apple and skimmed milk. Lunch: Salmon and watercress pitta with fruit. Plus 1. 0 grapes. Dinner: Turkey in black bean sauce with noodles. Spray a non- stick frying pan or wok with a spray oil, heat, and fry 1 chopped small onion and 1 clove crushed garlic, until soft. Add 1. 75g/6oz skinless turkey, cut into strips, and cook until brown. Stir in 3tbsp back bean sauce and heat through. Serve with 1 layer wholewheat noodles, cooked according to the pack instructions.~ Day 7 ~Breakfast: Croissant and jam (v)1 small croissant with 2tsp jam. Lunch: Soup and toast with mousse and fruit (v)1 small can carrot and coriander soup with 2 slices wholemeal toast. Plus 1 pot low- fat fruit mousse and 1 peach. Dinner: Baked salmon with potatoes and vegetables. Place 1 salmon steak on a piece of foil and sprinkle with lemon juice. Wrap up the foil and bake in the oven until cooked. Serve with 3 new potatoes boiled in their skins and steamed vegetables. It’s the practicalities that can often sabotage a diet. That’s why we’ve made this plan simple to shop for and prepare. If you use the plan in WLR you can produce a shopping list, swap meals around or substitute any that you don’t like. You can try it free. Take Our FREE Trial »~ Day 8 ~Breakfast: Beans on toast (v)1 slice wholemeal toast with 1tsp low- fat spread and 1 small can baked beans. Lunch: Jacket potato with tuna and sweetcorn mayo. Serve with salad. Dinner: Mushroom omelette, chips and salad with chocolate mousse (v)Spray a non- stick frying pan with a spray oil, heat, and fry a large handful of sliced mushrooms, until soft. Beat 2 eggs with 1tbsp skimmed milk and pour into the frying pan. Cook until the egg is almost set. Top with 2tbsp grated reduced- fat Cheddar cheese and place under a hot grill until the cheese melts. Serve with 1. 15g/4oz low- fat oven chips and salad. Plus 1 pot low- fat chocolate mousse.~ Day 9 ~Breakfast: Sultana cereal and juice (v)5tbsp branflakes with 1tbsp sultanas and skimmed milk. Plus 1 small glass unsweetened orange juice. Lunch: Tzatziki and pitta with fruit (v). Plus 1 small banana. Dinner: Bacon and tomato pasta. Spray a non- stick frying pan with a spray oil, heat, and fry 1 chopped small onion, until soft. Add 2 chopped rashers lean back bacon and cook for a few minutes. Drain any excess oil, add 1 small can chopped tomatoes, 1tbsp tomato pur. Simmer until cooked through and the sauce thickens. Stir in 6tbsp cooked wholewheat pasta, heat through and serve with 1tbsp Parmesan cheese and salad.~ Day 1. Breakfast: BLT sandwich. Lunch: Avocado pitta pocket and yoghurt (v)1 wholemeal pitta bread filled with shredded lettuce, . Plus 1 pot fat- free yoghurt. Dinner: Vegetable stir fry with salad and ice- cream (v)Spray a non- stick frying pan with a spray oil, heat, and add a selection of chopped vegetables eg spring onion, red pepper, broccoli, cauliflower, courgette and mangetout. Stir fry for a few minutes, then add 1tbsp each of soy sauce and dry sherry and cook until heated through Serve with 7tbsp cooked brown rice. Plus 1 bowl fresh fruit salad with 1 scoop reduced- fat ice cream. All evening meals can be easily scaled to serve 2 or 4. You can get recipe information, including how to prepare, in our free PDF of the full diet plan. Enter your email below and we’ll send you the plan now.~ Day 1. South Beach Diet Plan for Beginners. Most people are sick of trying new diets for one. What makes the South. Beach Diet different? South Beach Diet teaches a way of. This new way of eating allows you to live. In contrast, when a person eats bad. In. exchange for eating right, you become healthier and. The Diet was created by Dr. Arthur Agatston, a. This diet works in. With this new approach. Actually, you will be eating three. You will. also get two snacks each day and with meal plans. Best of all, you will see amazing results in a. Your hips, thighs, and stomach. Just imagine losing weight while still. With the diet. you can dine on mouth- watering foods like Chicken en. Papillote, Shrimp Louis, and even Chocolate Sponge. Cake and still lose the weight! South Beach Diet Phase There are basically three phases in South Beach Diet. You. eat normal portion sizes In Phase 1, but all. This is the strictest. It. emphasizes lean meats, such as chicken, turkey. Low- Glycemic- index vegetables. In Phase 2, some of the banned food are. You should remain on it. Phase. 3 is for maintenance and should be followed for. Is all about maintaining your desired weight. Should your weight. Phase 1. To learn what the phases consist of, how South. Beach Diet plan works, and what you can eat, keep. Caution: As with any new diet, if you have any illness, are. Specific to the. diet, if you have kidney problems, or have diabetes. Carbohydrate Intolerance and the Two- Week Test. Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well- hidden epidemic of our time and is being made worse by the prevalence of sugar and other high- carbohydrate foods common to our diets. Carbohydrate Intolerance — and the full spectrum of ailments that accompany it — begins as a hidden problem. CI then progresses to a functional disorder producing symptoms, such as fatigue, that negatively affect quality of life. Gradually, this process generates serious illnesses such as diabetes and heart disease. While best viewed as a single, escalating progression of the same problem, carbohydrate intolerance has series of distinct stages: Early stages. The symptoms can be elusive, often associated with difficult- to- diagnose blood- sugar problems, fatigue, intestinal bloating and loss of concentration. Middle stages. The worsening condition is known in the medical community as carbohydrate- lipid metabolism disturbance or hyperinsulinism. It causes more serious conditions such as hypertension, it elevates triglyceride levels and LDL “bad” cholesterol while lowering HDL “good” cholesterol, and increasing body fat. Final Stages. CI manifests as an array of more serious problems, including obesity, and various diseases such as diabetes, cancer and heart disease. These end- stage conditions are part of a set of diseases that are now well- recognized by modern medicine. They are referred to as Syndrome X, or Metabolic Syndrome. Taking the Carbohydrate Intolerance survey is the first step in reclaiming your optimal health. The next step is taking the Two- Week Test, which will help determine just how sensitive your body is to carbohydrates. The Two- Week Test. This evaluation will tell you if you are carbohydrate- intolerant, and if so, how to remedy it. It must be emphasized that this is only a test and not a permanent diet — it will only last two weeks and should not be pursued beyond this 1. You should never experience hunger during the test — you can eat as much of the non- carbohydrate foods as you want, and as often as you need. Of all the clinical tools I developed and used for assessment and therapy through my career, the consistency of results from the Two- Week Test surprised me the most. It’s amazing how a person can go from one extreme of poor health to vibrant health in such a short time. It’s simply a matter of removing a major stress factor — refined carbohydrates and excess insulin — and allowing the body to function the way it was originally meant. The Two- Week Test was unique because it required individuals to take an active role the process of self- evaluation. He or she would actually feel what it was like to have normal insulin levels, optimal blood sugar and, in many cases, be finally free of signs and symptoms associated with CI — all within a short time frame. This proved to be a far superior method of educating the patient. Some people didn’t feel improvement because they were not carbohydrate- intolerant. But patients who were overweight, had blood- sugar problems, and simply could not escape the damage of eating refined carbohydrates now knew what it would take to quickly change their health. It is not the purpose of the Two- Week Test to restrict calories or fat. It merely restricts many carbohydrate foods. For a period of two weeks, just eat as much as you want from what you’re allowed, and avoid what’s restricted. Includes any symptoms or ailments that you might have, such as insomnia or fatigue. This may take a few days since you might not recall them all at once. You will review these complaints after the test to see which ones have and haven’t improved. Weigh yourself. This provides another important sign of how your body is working, especially after the test. This is the only instance I recommend using the scale for body weight—it’s not a measure of body fat, but it is a good pre/post evaluation. You may lose some excess water (which will show on the scale), but your fat- burning will increase and you’ll start losing body fat (which won’t show on the scale). I’ve seen some people lose anywhere between a few and 2. Stock up on the right foods. Before you start, make sure you have enough of the foods you’ll be eating. Otherwise, you’ll be tempted to eat them if you get cravings during the test. Plan Correctly. Schedule the test during a two- week period in which you are relatively unlikely to have distractions. This is only a test, not the way you’ll be eating forever. Most importantly, eat breakfast within an hour of waking. Following the test for less than two weeks probably will not give you a valid result. So, if after five days, for example, you eat a bowl of pasta or a box of cookies, you will need to start the test over. During The Test: The Menu. What makes the Two- Week Test foods acceptable aren’t the foods themselves, but rather their properties. It’s all about eating unprocessed “real” foods that are low in carbohydrates. You can assume any foods that are similar to what you find on this list can be eaten. If you see any foods on this list or the following that are disallowed (e. Be sure to read the ingredients for all packaged foods, as some form of sugar or carbohydrate is typically added. Better yet, simply avoid all packaged and processed foods for two weeks! Click here for some meal ideas to use during the Two- Week Test. Now that you know which foods to eat, you can start the Two- Week Test! Once you are done with the Two- Week Test, click the button below to read about the Post- Test. The Post- Test will help you re- incorporate carbohydrate foods that are healthy for you without experiencing a return of the signs and symptoms of carbohydrate intolerance.
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