Can You Lose Weight After a Cholecystectomy? If you're overweight and have just had your gallbladder removed in an operation known as a cholecystectomy, you may be wondering if the operation will make your weight- loss goals tougher to achieve. The good news is, people who have had their gallbladders removed often lose weight naturally. However, you'll still need to watch what you eat and potentially even count calories to achieve a significant weight loss. Most surgeons use what are called laparoscopic techniques to remove gallbladders, minimizing the size of your incision and shortening your recovery time. Benign strictures develop when the bile ducts are injured in some way. The injury may be a single. Irritable bowel syndrome (IBS) Everything you need to know about irritable bowel syndrome, including causes, symptoms, diagnosis and treatment. You may have heard from your doctor that ketosis is a life-threatening condition. If so, your doctor is confusing diabetic ketoacidosis (DKA) with nutritional ketosis.It's likely that your physician or dietitian provided you with diet instructions to use after surgery. If you want to lose weight, these dietary guidelines should be the core of your weight- loss effort. Check with your physician or dietitian before making alterations to the diet she gave you. Since your gallbladder helps you to digest fat, you're likely to have difficulty with fatty foods following your cholecystectomy. In fact, many cholecystectomy patients lose weight simply because they no longer enjoy their fatty food favorites, such as ice cream and fatty cuts of meat. You may find your tolerance to fat in your diet increases over time to near- normal levels, or you may not. The diet recommended post- surgery for cholecystectomy patients closely resembles a low- fat diet recommended for weight loss. You should eat lean meats, poultry and fish, and low- fat instead of full- fat dairy. Fill most of your plate with fruits, vegetables and whole- grain foods. Don't consume more than about 3 tbsp. If you follow this type of diet, you may start to see excess weight fall off without needing to resort to calorie counting. Despite this low- fat diet, some people do find they gain weight following their cholecystectomies. If you're already overweight and find yourself gaining, not losing, talk with your doctor or a dietitian about your diet and weight- loss efforts. You may find that you're simply eating too much and need to cut back. You also may find that you need to add exercise to your routine to aid in your diet efforts and to increase your overall health. Andrews has been a professional journalist for more than 20 years. She specializes in health and medical content for consumers and health. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Ask any endurance athlete what is the most important food to eat before a race and they will respond, "Carbs!" Carbohydrates are the primary fuel source burned for. Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. Live a healthier life with TODAY I'm 20 years old and in college. I got gastritis after food poisoning during my finals week of school. And your right it's extremely painful. I can only sleep on my. Colorectal cancer diagnosis is performed by sampling of areas of the colon suspicious for possible tumor development, typically during colonoscopy or sigmoidoscopy.
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Fat- Burning Superfoodsby Skinny. Ms. You can’t wish your way to a slimmer body, but you can choose nutritious foods that help you shed fat and feel terrific. A smart place to start is with superfoods. No food will magically melt away fat, no matter what marketers of miracle diets might claim. However, fat- burning superfoods work in a variety of ways to help you lose weight and keep it off. Some of these ingredients work by filling you with fiber, so that you feel satisfied longer and avoid unhealthy snack choices that load the body with salt or sugar. Other superfoods work by delivering the nutrients and the fuel that your body needs to burn fat and calories more efficiently. Superfoods should be part of a lifestyle that includes both healthy eating and regular exercise. Making a commitment to work out ensures that you’re building muscle tissue, which burns more calories than fat tissue, and getting rid of excess calories. If you haven’t started a fitness routine yet, try Beginner’s Total Body Fat Blasting Routine or Beginner’s 4- Minute Fat Blaster Workout. Fat- Burning Superfoods 1. Apples. This is a top slim- down superfood because it contains pectin, a substance that prevents cells from absorbing fat. Apples are also packed with fiber, which helps you feel full, so that you’re less likely to experience the salty or sweet snack cravings that will sabotage your plans to slink into your new skinny jeans. Enjoy a fresh apple at snack time or try this Skinny Slow Cooker Apple Cinnamon Oatmeal. Legumes. These weight loss foods are perfect for losing weight and keeping it off. Legumes are high in protein, which strengthens the muscles that boost metabolism, and fiber, which prevents blood sugar levels from spiking and crashing. Right about now you're probably itching to spend less time cooped up in a gym and more time having fun outside. A plyometric routine will boost the efficiency of your. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Lose Fat The Best Superfoods for Weight Loss These 15 foods are loaded with flavor, nutrients, and, best of all, fat-burning potential. Eat This and Lose Belly Fat! Eat to lose your spare tire, with these fat burning foods from The Abs Diet for Women. Exotic superfoods are more mysterious, perhaps even harder to find, but well worth your efforts. These exotic superfoods have been used in other parts of the world. Here are the top 10 fat-burning superfoods. Grapefruit is a great fat-burning superfood. In fact, it is one of the best-known Just one cup packs about half of the fiber you need each day. Check out this easy and healthy ingredient for weight loss in Skinny Slow Cooker Hearty Vegetable and Bean Soup. Salmon. When you need a fat- burning meal, add salmon to the menu plan. It’s a source of lean protein, which provides fuel without unhealthy fats. Choose wild salmon, which is rich in the omega- 3 fatty acids that produce leptin, the body’s natural appetite suppressant. Try it in this delish Blackened Sockeye Salmon. MORE: 5. 0 Superfoods: The Ultimate Shopping List. Eggs. Packed with protein, plus all nine essential amino acids, eggs are a smart food to incorporate into fat- burning meals. One study found that people who ate two eggs for breakfast each day had a lower BMI and greater weight loss after eight weeks than those who ate a bagel. Enjoy a hard- boiled egg with breakfast or treat yourself to Individual Egg & Spinach Bowls. Greek Yogurt. With more protein power than typical yogurt, this variety fills the stomach and feeds calorie- burning muscles. It also has calcium, an important nutrient that keeps bones healthy enough for exercise. Check out 8 Interesting Ways to Use Greek Yogurt. Edamame. These mild- tasting soybean pods will fill you and fuel you. Just a half cup of shelled edamame delivers nine grams of fiber and 1. Try these tasty tidbits as a snack, or sprinkle them onto a healthy salad. Whole Grains. From oatmeal to quinoa to brown rice, the body burns twice as many calories when digesting whole grains as it does while digesting processed foods, like white breads and pastries. Start the day with Skinny Slow Cooker Pumpkin Custard Oatmeal. You might also like 1. Days of Weight Loss Entr. Superfoods Better Than Kale. By The Editors of Eat This, Not That! In the world of marketing, image is everything. And yes, it really does have plenty of benefits. But it's actually not the healthiest green on the block. Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight! Some areas of the body are just predisposed to accumulating stubborn fat. After you have toned the rest of your body through rigorous exercise, this type of fat will. In fact, in a recent report published by the Centers for Disease Control that ranked 4. Read em, eat em, and reap the benefits. Nutrition Score: 6. A staple vegetable of Southern U. S. A recent study published in the journal Nutrition Research compared the effectiveness of the prescription drug Cholestyramine to steamed collards. Incredibly, the collards improved the body! A study published in the journal Fertility and Sterility found supplemental folic acid to significantly increase sperm counts. Get the man in your life to start craving Caesar salads, and you may soon have a baby Julius on board. Folate also plays a role in battling depression, so change out your kale for Romaine. Nutrition Score: 6. Yes, that leafy garnish that sits on the side of your plate. Moreover, research suggests the summer- y aroma and flavor of chopped parsley may help control your appetite. A study in the journal Flavour found participants ate significantly less of a dish that smelled strongly of spice than a mildly scented version of the same food. Adding herbs, like parsley, creates the sensory illusion that you. Two generous cups of lettuce provides 1. K requirement for strong, healthy bones. A report from the Nurses. Nutrition Score: 7. Chicory is a family of bitter greens, but its most well- known member is radicchio, the small red or purple leaf that comes in a head about the size of a softball. By The Editors of Eat This, Not That! In the world of marketing, image is everything.A study in the Journal of Nutrition found that people who consume 6. A cup of chicory leaves clocks in at about 2. Nutrition Score: 8. According to the United States Department of Agriculture, a 1. Recent research also suggest compounds in the leaf membranes called thylakoids may serve as a powerful appetite suppressant. A recently published long- term study at Lund University in Sweden found that having a drink containing thylakoids before breakfast could significantly reduce cravings and promote weight loss. On average, the women who took the extract lost 5. Nutrition Score: 8. Yes, the stuff they cut off and throw in the garbage before charging you an arm and a leg for ! Researchers at the University of Leeds found that risk of cardiovascular disease was significantly lower for every 7 grams of fiber consumed. Try them in stir frys and eat to your heart. Recent research has shown that these powerhouse leaves contain at least 1. Researchers from the University of East Anglia analyzed questionnaires and blood samples of about 2,0. Nutrition Score: 9. Taking the silver medal in the powerfood Olympics is Chinese cabbage, also called Napa or celery cabbage. Rich sources of highly- available calcium and iron, cruciferous vegetables like the cabbage have the powerful ability to . In a study of more than 1,0. Chinese women, published in the Journal of the Academy of Nutrition and Dietetics, those who ate the most cruciferous vegetables (about 1. Nutrition Score: 1. The top dog, the unrivaled champion, the chairman of the cutting board, watercress may also be the closest thing yet to a true anti- aging food. Gram for gram this mild- tasting and flowery- looking green contains four times more beta carotene than an apple, and a whopping 2. K per 1. 00 grams. The beauty food is also the richest dietary source of PEITC (phenylethyl isothiocyanate), which research suggests can fight cancer. Results from an eight- week trial published in the American Journal of Clinical Nutrition suggest daily supplementation of 8. Exposure to heat may inactivate PEITC, so it. Buy Zero Belly Smoothies today! See the Results. This text will be replaced. Dear Friend,I get it. But most importantly, you’re tired of not feeling good about yourself because of the way you look and feel. You know you that the REAL you is somewhere inside but you just don’t know how to bring it out! You can’t get out of your rut. But, thankfully, that’s all about to change. Just keep reading and I’ll show you how. Before we get to that though, wouldn’t you agree that you’ve had a tough time losing weight and improving your fitness because, amongst other things, you have had no one to motivate, coach, and push you through your workouts? And maybe, just maybe. In fact, as unique as you are, there are millions of people all around the world that are in the same boat as you. What boat is that? I’m talking about people who want to lose weight and get fit but can’t seem to do so. Just like them, you haven’t lost weight and skyrocketed your fitness for one (or more) of the following reasons: You don't have enough time to workout. You lack the motivation to workout. It's too expensive to hire a trainer. You don't know how to workout properly You repeat the same workout(s) over and over again. You haven't seen results – your clothes still don’t fit and the scale hasn’t budged – and thus you've given up. You are not consistent with your workouts,You feel intimated by or don’t feel like wasting hours in a sweat- filled gym surrounded by “meatheads” who are hogging all the equipment and grunting every time they lift a weight. Prettislim, the best slimming center & obesity weight loss clinic in Mumbai. Provides shaping & weight loss solutions through non-surgical liposuction. Disclosures: We do not trick you into making a purchase by "Cherry Picking" only amazing testimonials. Actually, most of the great testimonials we don't even publish. Apple Cider Vinegar and Weight Loss? Most apple cider vinegar weight loss home remedies, like the one investigated in Vermont by Dr D. Are you an employer looking to find interns for your business? Employers can post internships and student jobs for free on Internships.com. Once you post your job. Below are some of the topics that Hannah has talked about in her epic weight loss Q&A series. Sit down, grab a bowl of potatoes and binge watch all these videos to. February 28 Ashley Reply. I just want to tell you I love this program! In the past I tried to get into running but would always try to jump into it too quickly. Now you can have all the capabilities of customized software, without the cost. Sammi 7, built around a new scripting based display builder called Sammi Studio. Weight loss workouts to help you get in shape and lose weight fast. With the Fitter U ipod weight loss workouts you'll never workout alone again! Success Story: Cheryl. AKA "Chesty" lost weight with Weight Loss Resources*. Now, these are just a few of many possible reasons that are probably holding you hostage from the body you deserve. How do I know this? Well, as I said earlier. I'm a certified kinesiologist, registered holistic nutritionist, and the strength & conditioning coach for the men's soccer program at the University of Toronto. I also played professional soccer for 3 years before which I graduated with a high honours degree in Physical Education & Health from the University of Toronto. To put my knowledge into practice I immediately began training clients in just my 1st year of University and for more than a decade thereafter. Needless to say, after a while, similar patterns in human behaviour resurface over and over again. We are all human after all. That's how I know what I know. Download Your FREE Report and Fitter U! Instantly download my FREE ! You will also get a FREE 4. Fitter U. Simply enter your name and email address below and I will immediately send you your 2 FREE gifts. These gifts are yours FREE as a Thank You for visiting my website. Your name and email will never be shared with anyone else! Before We Continue, Do You Mind if I Ask You a Question? Ok, great. Have you ever hopped in your car, driven through the tiring traffic to the gym, and then wondered around aimlessly in the gym not knowing what to do? You know what I mean, right? You get to the gym, it’s packed. All the machines are taken. You can smell the sweat in the air. The meatheads are throwing around those huge heavy weights, grunting with every rep. The music is blaring and already you feel like leaving. But you force yourself to stay because you’ve already gone through so much to get there. But now, not only do you feel like leaving, you don’t know which exercises to do. Even if you have a workout program with you, all the equipment is taken so you can’t even make use of it anyways. Frustration sets in. Now you’re contemplating whether you even want to keep your gym membership! So, you settle for the stationary bike or elliptical – the only safe haven in a crazy world! And to make yourself feel like you’ve been “productive” you simply go through the motions on your cardio machine for 3. TV that has nothing to do with getting you in shape. Relieved, you wrap up your workout, storm out of the gym quicker than a bullet leaving a gun, jump in your car, and drive home. You think to yourself. And so can thousands of my other clients who have experience the same frustration. But perhaps, this scenario doesn’t apply to you. Maybe you work out at home or even make the most of your time in the gym. Yet, You Are Still NOT Getting the Results You Want, Right? Let me know ask you another question. I’m sure you noticed a significant difference in the structure and focus of your workouts compared to when you workout alone, right? And I’m sure the results spoke for themselves. If you haven’t had the luxury of hiring a personal trainer, the single biggest factor was probably the cost, right? Hey, I totally understand. Most trainers charge upwards of $5. Right there, that’s $1. And definitely not me! That’s the biggest reason I had to turn clients away when I was still doing 1- on- 1 training. Simply put - 9. 0% of prospects couldn’t afford to hire me. And in those days, I was only charging $7. Nowadays, I don’t work one- on- one anymore and if I did my hourly rate would be $5. I think it’s fair to say that that’s not a viable option for 9. Wouldn’t you agree? But that still doesn’t change the fact that you NEED a coach to put you through your workouts. How else are you supposed to push yourself when the going gets tough? How else do you expect to be held accountable to the goals you’ve set for yourself? I think we can agree that going at it ALL ALONE is not going to get you the weight loss and fitness results you so desperately want. You’re not going to create a beautiful fit body on your own. If Working Out Alone Produced Results, You Wouldn’t Be Looking For a Solution – You Wouldn’t Be Reading This Right Now! You would already have lost the weight. You would already fit into those smaller size jeans. You wouldn’t be worried about stepping on the scale anymore. You would already feel sexier and more confident. You would already feel successful! But the fact is that you don’t! I’m sorry to have to tell you this, but it’s the truth. Aren’t you tired of looking in the mirror and not being happy with what you see? And I mean that in the best way possible. I truly do. I know that deep down inside of you, you know that THE REAL YOU IS HIDING. You’ve seen glimpses of this person in the past. That confident, fit, and sexy go- getter who doesn’t take no for an answer and goes after whatever you want. But for some reason, you have been held hostage by a body and self- image that does not represent the incredible person that you really are. Maybe life has gotten in the way. Maybe you have a demanding family and/or work life. Perhaps you’ve put your own second on the back burner while taking care of your kids or your career. Or, maybe you’ve just given up hope. You’ve tried every diet and workout program at there and nothing seems to work. And any results you get don’t seem to last. Your weight has gone up and down as you have jumped from one “solution” to the next. I completely understand. I’ve been there myself. And so have my thousands of clients around the world. I’ve been blessed to be able to help so many people finally unleash their true potential, lose the weight once and for all, and get in the best shape of their life. Whether You Want to Lose 1. Pounds, I Know I Can Help You. And I Know That YOU NEED MY HELP! If you didn’t, why else would you be here. And I completely get that you might be skeptical of how “my approach” is going to help you. Right now, as you’re reading this that little voice in your head is probably saying? How do I know this isn’t going to be another failed attempt? Why should I trust this guy?”And you have all the right to ask those questions. It’s my job to answer them. As your friend and coach, I’m here to tell you that the decisions you make each and every day shape your life. Right now, you’re on the website and you have the decision to change not only your body and health but your entire life as well. Are you ready for things to change? For things to improve? To finally feel not just comfortable but CONFIDENT in your body? To feel like you are unstoppable? To proudly show off your body to whomever you please without worrying about what hey might think? Wouldn’t it be great if you were the person that other people looked up to and wanted to be like? If so, then that’s fantastic!!! But you need to START doing things differently from what you’re currently doing. Otherwise, you’ll still be right here – in the same depressed, out of shape, overweight body – a few months from now. A few decades from now. How devastating would that be? You deserve so much better. Your family deserves so much better. Your significant other deserves so much better. Are You Finally Ready to Get Fit, Lose Weight, and Turn Your Body Into a Perpetual Fat Burning Machine? Well, if so, I want to help you! Remember how we talked about the fact that you need a coach or fitness trainer to put you through your workouts? Well, if you think about it, every successful person in the world has or has had a coach to get them to the top. No one can do it alone. Think about all the great athletes – Wayne Gretzky, David Beckham, Roger Federer, Tiger Woods (aside: he could have used a coach when it came to women), Lebron James, and many others. The one thing they all have in common is that they had a coach to get them to the top. Both Gretzky and Beckham were coached by their fathers for most of their youth. They were instilled not with only the physical skills needed for their sport but the mental attitude for success as well. The same thing goes for business CEOs, entrepreneurs, and everyday people all around the world who have overcome incredible obstacles to achieve their dreams. For many that dream was losing weight and transforming their bodies into fitness machines. Even for me, as a former pro soccer player, my performance (and subsequent) didn’t take off until I was coached properly by the right people. Now, even in my business life, the same thing applies. You see, being overweight is just a symptom. It’s a goal like any other that requires you to have a coach who can show you the way. Someone who can give you the road map to your weight loss destination. Weight Loss Magic Soup ! If you are worried about sodium content, feel free to use low- sodium V8 or even use tomato juice (homemade or store bought). Here is the nutritional information per 1 cup of soup: 5. Also, if you want another option, with all the same added benefits, try the WEIGHT LOSS MAGIC SMOOTHIE (HERE). This low- calorie, high- fiber recipe is healthy, flavorful, and fills you up! Prep Time 2 hr, 3. Cook Time 2 hr, 5. Total Time. Save Recipe. Print Recipe. . Ingredients. V- 8 juice (you can use low- sodium V8 or even tomato juice, homemade( click HERE ) or store bought)2 cans Italian diced tomatoes. Italian seasoning. Salt and Pepper to taste. Instructions. In a large frying pan sprayed with cooking spray, saut. Give these FAQs a read and hopefully we will have a quick answer to your question! All day, every day? No. You still need to get some calories in (about 1,0. How do I use this soup to lose weight? We suggest eating a healthy breakfast and then having the soup for lunch and dinner with some healthy sides. If you are hungry and need a snack! It is a low- calorie snack that is also filling. Also, you need to exercise and stay hydrated! Drink lots of water and exercise at least 3. I need details! I want to lose weight QUICKLY and HEALTHILY? I need a plan! You are in luck! We are currently working with a nutritionist to do just that! We will have meal plans, shopping lists, exercise ideas. Join us on Facebook for updates! Will I gain all my weight back afterwards? We recommend only doing this for 7 days. Keep exercising, keep hydrated, keep portion control. If you want to lose weight and keep it off, the best thing you can do is make a life- style change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal. Is there a low- sodium alternative I can use instead of V8? Absolutely! You can use low- sodium V8, fresh or store- bought tomato juice. You can also use fresh veggies (instead of the canned) or low- sodium broths to reduce sodium as well. I don. What is a good substitute? You can substitute any vegetable really. Some really good substitutions are kale, spinach, and celery. That is a lot of vegetables. That should help! This soup looks delish! This is still a delicious, healthy soup and it is a great way to get in your daily vegetables. JADEISABELLE. COM - My Weight Loss Story. Hello there! I don’t know how you came across this page, but I’m guessing you probably Googled “weight loss blogger Singapore” or something, hah. THIS IS ME NOW. VVVVvv. These days when I scroll through my feed, I get reminded of why I'm doing the detox in the first place. I'm no longer reliant on it. Now it's simply a tool that connects me with people I don't get to meet so often, but whom I still keep close to my heart. It doesn't bother me that I'm off the grid for days and weeks – those who know me, know exactly what I'm up to. Some of these people AREN'T even on my Facebook! Some of them don't even HAVE Instagram. These people don't need a virtual connection with me cos we talk in real life – that's a real connection. On the other end, those who don't know me well enough, don't need to know what I'm doing any way. So far, I’ve successfully maintained a loss of around 2. KG. I’ve been approached about this topic so often, I thought I would set up this section on the Blog to share about how I achieved the weight loss, and I hope it helps you in some way. I’ve sort of revamped this page to work in an FAQ format so that it’s more reader- friendly; I’ve received so many emails and Facebook private messages containing queries which I’ve already addressed on here, so please read this page cos your answer may be right here! I think it’s a pretty good chart, yes? I didn’t get out of TAF Club until I was about 1. Even after that, I was plump and remained so throughout my adult years. OK. So, despite the fact that I wasn’t completely satisfied with the way I looked all my life, it didn’t occur to me that I had the power to change it. Sure, I went on diets and exercised, but still did not see any changes. So I gave up and reverted to my bad eating habits. I lived thinking that I would forever be that sluggish girl with lots of flesh on her bones. From time to time, some around me would remark that I was “fleshy”, and whilst they weren’t as nasty as those who made fun of me when I was a kid, it still sort of hurt. But I knew it was the truth. I didn’t like the way I looked, yet I chose to focus my attention on other aspects of my life instead of trying to resolve this physical issue of mine. I felt tired most of the time and kept hitting the snooze button every morning. I wasn’t motivated to get out of bed and allowed myself to sleep in until 3. PM (3. PM!!!) on weekends. I didn’t like to move. I was basically low on energy and my stomach was full of gas from drinking too much Diet Coke, and I felt bloated all the time. I ate lots of sodium- laden and sugary foods. I paid no attention to what I was putting into my body and didn’t care if I ate enough nutrients. The way I see it now, I really had no reason to complain about my physique then, given how my poor habits had contributed to my appearance. How did you get started? I woke up one morning (specifically, on 1. July 2. 01. 2), and decided to again try to change my life. Suddenly, I wanted so badly to be healthy; my motive has extended beyond just wanting to be rid of my excess pounds. I was sick of being sluggish. What was the first thing you quit eating/drinking? That day, I decided to start by quitting Diet Coke. It’s really amazing that I haven’t drank Diet Coke since then, and I had absolutely no problems switching to plain water. I was so determined to quit and sure enough, I saw a quick dip in the number on the bathroom scale in the weeks following my quitting. Despite being a zero- calorie drink, Diet Coke is bad for you in more ways than you’d ever imagine! Cut to the chase. What’s your REAL SECRET to weight loss? My secret is that I started using My. Fitness. Pal on my i. Phone for calorie- counting. You simply have to determine your Basal Metabolic Rate and Total Daily Energy Expenditure before you can draw up your weight loss plan. My lifestyle change made such a huge impact that my weight fell off the moment I started to track my food intake and keeping within my daily caloric goal. I lost 1. 0kg in the first 4 months. Tell me your meal plan! I want to know EXACTLY what you’re eating! I didn’t eliminate any food groups or ban much from my diet besides Diet Coke (and all other pop) and artificially flavoured drinks. I explored the snack aisles for more snack options while keeping within my daily caloric goal, added more fresh fruits and vegetables to my diet, and made my own breakfast instead of grabbing an oily pastry on the way to work. Funnily, prior to this change, I probably ate fresh fruit less than 5 times a year. I also started to like salads and freshly- made sandwiches, but also made sure to pick the right kinds of ingredients, especially when eating out. I fell in love with raw, natural foods and now make them part of my daily diet. And I’m an OATMEAL WARRIOR. Since my lifestyle change, I find myself craving fresh fruit and vegetables more than anything else. Previously, all I craved were processed, denatured foods. My palate has shifted considerably; things which were once bland to me have now become so flavourful, and I no longer use extra salt or sugar. From there, I realised that I’d started to embrace clean eating, which is basically consuming foods as close to their natural state as possible. Did you know that some natural foods can help alleviate water retention too? But I’m lost – I don’t know how this will work out? As I went along and achieved weight loss bit by bit, I realised the reason why I had failed in the past was because I never had a plan. I had zero clue about how I’m going to track my progress and had unrealistic expectations. I now have an idea of my weight loss goals and keep my expectations reasonable. I have a fabulous app to help me, a determination that would stop at nothing, and the enthusiasm to move more in a bid to get in better shape. Also, running changed my life! I run at least 5. K every day. If you want to start running, I wrote a guide on the Couch- to- 5. K running app, which is very useful for beginners. I enjoy living life more than I did in the past. I feel motivated most of the time because I was seeing consistent results. The biggest mistake you can ever make while trying to lose weight, is to see this as a “diet”. It is a permanent lifestyle change. There is more to losing weight – trying to keep it off! So many have regained the weight they’d lost simply because they reverted to their old eating habits. Did you know, I used to binge eat? How did losing weight change your life? Along with this lifestyle change, I rise around 5. AM every day, naturally. I typically get started on my morning workout before 6. AM on working days. It’s as if my body wants to rise early, automatically, and I have so much more energy now compared to my pre- lifestyle change days. In the past, I got out of bed only around 3. PM on a typical Saturday or Sunday, and I’d go to sleep at about 5. AM! I now retire at 1. I have articles to complete and deadlines to meet, 1. PM at the latest, on average. I wrote more here – 2. Any other information to offer? I enjoy reading up on health topics, and found out that our organs play a huge part in fat metabolism. Your body needs nutrients and you should feed it accordingly so that your system works well enough to sustain your lifestyle. Ideally, you should target to eat all foods in moderation and not deprive yourself of your favourite foods because you’ll only end up binging if your diet becomes too restrictive. I’m pretty sure I’ve been doing everything right. Why am I not losing weight? On this journey, you will sometimes feel defeated if you don’t see the number on the scale moving downwards. So believe in yourself and just keep going! Final words? As always, I’d like to gently remind all that I am not a healthcare professional, therefore it is always best to consult your doctor for health- related issues and before you embark on a change in diet. Let’s do this together! Feel free to drop me a comment here, or if you prefer more privacy, you could send me an email or a message on Facebook. Place in MRAP Orders. BCT- 1. 01st, Iraq- no Chavis turrets?(click to view full)Navistar subsidiary International Military and Government LLC (IMG) in, Warrenville, IL has won billions of dollars in MRAP program contracts, to produce several variants of its blast- resistant vehicles. The Category I MRUV vehicle’s role is similar to a Hummer’s, albeit with more carrying capacity and much more protection. That has become a staple for IMG’s entry, dubbed the “Maxx. Pro” by its manufacturer. Their collaboration with an Israeli firm who provides up- armored vehicles for the Marines successfully overcame lukewarm initial interest, but even successful survivors of Aberdeen’s tests where challenged to offer enough protection against the ERP class of land mines that began to appear in Iraq. Nevertheless, the MRAP program became a production race – and Navistar did very well under those competitive terms. In the end the military’s desire for standardization of its fleets exerted something of a gravitation pull on the competition. A July 2. 00. 7 order vaulted Navistar into 1st place for initial MRAP Program vehicles ordered, but the US Army is divesting many of its vehicles – creating opportunities for foreign buyers. Additional orders for Afghan- adapted vehicles ensure that this total has crept higher vis- a- vis their original competitors, but They’re still just one competitor among many, and beyond the MRAP competition, trucking rival Oshkosh’s M- ATV has now achieved very close production figures in the follow- on, single- award M- ATV program. To date, Navistar has produced 7 Maxx. Pro variants under contract: the original Maxx. Pro, Maxx. Pro Air Force, the Maxx. Pro Plus with improved protection, Maxx. Pro ambulance (production orders were for the Dash variant), Maxx. Pro MEAP, the Maxx. Pro Dash for Afghan operations, and the Maxx. Pro Recovery Vehicle (MRV), for towing out stuck vehicles. The firm has also developed Cargo flatbed and Tractor (1. A number of these Maxx. Pro vehicles have also received independent suspension upgrades, in order to improve their off- road performance. The Maxx. Pro DXM upgrade kits are delivered through Boler’s Hendrickson subsidiary, and marry Hendrickson’s advanced engineered sub- frames, sway- bars, coil springs and shocks with GD Axle. Tech’s 5. 00. 0 Series Independent Suspension Axle System. Participants in the MRAP and related programs, and their vehicles, have included: Manufacturer. CAT ICAT IINotes. Navistar. Maxx. Pro. Maxx. Pro AFMaxx. Pro Dash/ DXMMaxx. Pro Plus. Maxx. Pro ambulance (Dash)Maxx. Pro. Maxx. Pro MRV recovery. Top finisher in number of MRAP orders. BAE Systems. RG- 3. RG- 3. 3 SOCOMCaiman Caiman MTVRG- 3. LRG- 3. 3 HAGA (ambulance)Caiman. Caiman MTV- ambulance. Won MMPV with RG- 3. L derivative. General Dynamics. RG- 3. 1 Mk. 5/ RG- 3. A2. RG- 3. 1 Mk. 5. EPartnered with BAE OMC, Canadian government CCC. Also received ordersbefore MRAP began. Force Protection (now GDLS)Cougar 4. Its Buffalo MRAP CAT- III is unique, and sole- source. Thales) No MRAP orders, but sole winner of related M- ATV program with its owndesign. US Border Patrol. Golan (w. RAFAEL)Alpha failed MRAP testing; 2. Textron. M1. 11. 7 ICVM1. ICVFailed MRAP testing; no MRAP orders, but ASV variant widely ordered by Military Police and fire targeting units. The vehicles must then be fitted with electronics, IED jammers, and other equipment. That can add hundreds of thousands of dollars to that base price, before they’re sent to the front lines. Announced production orders to date include: #0. MRAP CAT I vehicles #0. MRAP CAT II vehicles #0. CAT I #0. 05: 1,0. CAT I #0. 06: 1,5. CAT I #0. 07: 7. 43 CAT I #0. CAT I – not publicly announced #0. CAT I Maxx. Pro Dash #0. CAT I Maxx. Pro Dash #0. CAT I Maxx. Pro Dash DXM with improved suspensions. Modification added 1,2. DXM retrofits. Beyond American buys, Navistar informs DID that their production totals include a 2. Singapore for 1. 5 Maxx. Pro Dash vehicles, and they have also announced a May 2. Maxx. Pro Dash vehicles to support “coalition forces” in Afghanistan, which has reportedly included Albania, Croatia, Estonia, Greece, Hungary, Poland, Romania, Solvakia, and South Korea. As the USA withdrew from Iraq and Afghanistan, they decided not to keep many of their MRAP vehicles. Quite a few Oshkosh M- ATVs and Navistar Maxx. Pros will still remain in the force, but many MRAPs of all types won’t remain. The question is where they end up. Some have been destroyed outright, in order to avoid paying to ship them home. A number of MRAPs, including Maxx. Pros, have been diverted to local government organizations in the USA. Giving mine- protected, heavily armored vehicles to entities like school districts and non- violent towns of under 1. Other MRAPs have been given or sold to foreign operators, reportedly including: Croatia: 4. Hungary: 4. 2 Jordan: 1. Pakistan: 2. 2 deployed, 1. Slovakia: ?? UAE: 3,3. A Note on MRAPs. DID refers to the Maxx. Pro as the top finisher in the MRAP competition, despite greater sales by Oshkosh’s M- ATV (MRAP All- Terrain Vehicle). That’s because the M- ATV wasn’t part of the initial MRAP program; instead, it’s a follow- on competition that aimed to bridge the gap to the future JLTV winner. Navistar’s Maxx. Pro competed, but Oshkosh won, and their M- ATV was also very popular. In June 2. 01. 0, its order totals narrowly surpassed the Navistar Maxx. Pro’s. DID defines “MRAP orders” as orders placed under the original MRAP multi- vendor contracts, however, and considers the single- vendor M- ATV competition to be a separate but related effort. Maxx. Pro Contracts & Key Events. Maxx. Pro MRV(click to view full)Unless otherwise specified, all contracts are issued to Navistar subsidiary International Military and Government LLC (now Navistar Defense LLC) in Warrenville, IL. Unless otherwise noted, the Marine Corps Systems Command in Quantico, VA buys MRAP vehicles on behalf of 2. US Army (1. 2,0. 00 by 2. USMC (2,2. 25), Air Force (5. Navy (5. 44), SOCOM (3. Those numbers rose further, via additional awards in 2. US military 2. 01. Afghan National Security Forces Contract. March 1. 2/1. 7: Navistar has been contracted more than $4. US Contracting Command in order to produce and support 4. Pakistan and to upgrade 1,0. United Arab Emirates. The vehicles destined for Pakistan later this year are the company’s Maxx. Pro Dash DXM Mine Resistant Ambush Protected (MRAP) vehicle which features an armored wheeled vehicle with a V- shaped hull to deflect mine blasts. For the UAE, Navistar will provide the long wheel base Maxx. Pro MRAPs which are being acquired by the UAE under the US Excess Articles program and will be delivered in 2. February 1. 9/1. 7: Navistar Defense has been contracted $3. US Do. D to provide 4. Mine Resistant Ambush Protected Maxx. Pro Dash DXM vehicles. The deal supports foreign military sales for the government of Pakistan and work is expected to be complete by the end of October 2. Maxx. Pro Dash DXM vehicles feature a V- shaped hull to deflect IED explosions away from the vehicle and are built to withstand ballistic arms fire and mine blasts. Pakistan will use the vehicles to protect troops against attacks from jihadist militants and other insurgents operating between Pakistan and Afghanistan. September 1. 1/1. US firm Navistar Defense has been contracted to supply the Afghan National Security Forces with nearly 2,3. MRAP) vehicles, based on the company’s 7. MV platform, according to a company press release. The US Army Contracting Command handed the company a $3. Navistar vehicles sent to the Afghan government to nearly 9,0. The company has also exported the 7. MV platform to Iraq. The new MRAPs will reportedly serve in a variety of roles, including ammunition, fuel and troop transport. FY 2. 01. 3 – 2. 01. Export requests: UAE (3,3. Pakistan (1. 60); Support and upgrade contracts. Maxx. Pro & Lonestar(click to view full)Sept 2. UAE. The US DSCA announces the United Arab Emirates’ official export request for the refurbishment and modification of 4,5. Mine Resistant Ambush Protected (MRAP) Vehicles: 7. Navistar Maxx. Pro Base 2. Maxx. Pro MRAP Expedient Armor Program (MEAP) without armor 2. Maxx. Pro Base/MEAP capsules without armor 2. Maxx. Pro Long Wheel Base (LWB) 1,0. Maxx. Pro LWB chassis 9. Maxx. Pro Plus 1. Maxx. Pro MRVs (MRAP Recovery Vehicles) 1,1. BAE Caiman Multi- Terrain Vehicles “without armor,” which are based on the FMTV truck chassis. Note that the V- hull is not “armor,” it’s an intrinsic part of the vehicle. Oshkosh M- ATVs; they would be added to the UAE’s existing order for 7. Plus Underbody Improvement Kits, spare and repair parts, support equipment, personnel training and training equipment, publications and technical documentation, Field Service Representatives’ support, and other US Government and contractor support. They’re being sold as Excess Defense Articles (EDA) from US Army stock, pursuant to section 2. Arms Export Control Act, as amended. Notification for the sale from stock of the MRAP vehicles referenced above has been provided separately, pursuant to the requirements of section 7. Consolidated Appropriations Act, and section 5. Foreign Assistance Act. The estimated cost is up to $2. To date, the UAE’s biggest patrol vehicle fleets have been its own Nimr design (1,7. Its Oshkosh M- ATV fleet (7. This request would completely change the force’s configuration by adding 3,3. Maxx. Pros and 1,1. Caimans, giving the UAE a patrol vehicle fleet that is overwhelmingly protected against mines as well as weapons of urban unrest. The principal contractors will be Navistar Defense in Lisle, IL (Maxx. Pro); BAE Systems in Sealy, TX (Caiman); and Oshkosh Defense in Oshkosh, WI (M- ATV). If the sales are concluded, implementation will require multiple trips to the UAE involving “many” US Government and contractor representatives for 3+ years to provide program support and training. Sources: US DSCA #1. UAE – Mine Resistant Ambush Protected (MRAP) Vehicles”. The US DSCA announces Pakistan’s official export request for 1. Paleo, vegan, intermittent fasting Intermittent fasting results and my own before and after pics. Learn the benefits of intermittent fasting plus a 16-8 meal plan for weight loss. From a biological standpoint it appears our body was designed for intermittent fasting, as long as eating is limited to a window of six to eight hours. What You Need to Know About the Fasting Diet. Dr. Michael Mosley, the creator of The Fast Diet, believes that fasting can help with weight loss. Mosley, the term fasting does not mean abstaining from all food, but rather limiting food intake and adapting simplified eating patterns to help you lose weight. Mosley’s recommendations for a safe fast as well as a few extra Oz- approved tips and tricks. Drink Water. Making sure you’re hydrated in general is not only healthy, but can also help stave off hunger. Drinking water before a meal and during the day can help temporarily stave off hunger pangs by putting something in your stomach. Plus, water helps keep your body functioning properly throughout the day. When you’re fasting, remember to get plenty of fluids. LEARN MORE: 9 Creative Ways to Drink More Water. Limit Your Eating Times.
Maintaining certain time frames for eating can make fasting easier. One type of fasting is known as a 1. Here’s how it works: Once you stop eating at night, you wait 1. For example, if you finish dinner at 9 p. This fasting method is great for people who want to try fasting but have fluctuating schedules and need the flexibility. Don’t Starve Yourself, Just Cut Calories. It’s important to understand that fasting, as part of The Fast Diet, does not mean starving yourself. In The Fast Diet, you limit the amount and the kind of food you put into your body on a daily basis. So, if you are looking to fast throughout the day, don’t skip lunch — just eat fewer calories. If you normally eat a sandwich and chips for lunch, swap that out for a salad and an apple — this meal is significantly fewer calories and healthier for you too! LEARN MORE: 9 Healthy Junk Food Alternatives. Avoid Snacks. Snacking throughout the day can be a major source of calories you don’t need and is often the ultimate pitfall for dieters. Make sure you stick to your fast by only eating three designated meals a day and leaving the extra snacks out of the equation. Cutting the excess sugar, carbs, and calories not only helps you lose weight but also helps your body become healthier too. Fast Every Other Day For some, fasting may be easier to maintain if viewed as a semi- regular activity throughout the week. If you don’t think you can cut down on calories every day of the week at first, try a low- calorie fast for only two days a week. However, you have to be careful about this schedule: just because you’re not fasting every day doesn’t mean that your “off days” should be used to binge on high calorie foods. Maintain a Healthy Diet. A healthy diet is always the key to a healthy lifestyle. It’s especially important to eat healthy if you are fasting; even though you’re eating less, you still need to take in the essential vitamins, minerals, and nutrients your body needs to function . Try to get the recommended servings of fruits and vegetables, as well as protein and grains, into your daily diet. LEARN MORE: Dr. Oz’s Diet Guide. Talk to Your Doctor. Whether you are considering a 1. Certain medical conditions may get worse with sudden changes in diet and some medications are affected by changing the foods you eat. A doctor can help you weigh the possible benefits and consequences of a fast to see if it’s right for you. Safe Ways To Try A Fasting Diet (And Why You'd Even Want To In The First Place)After a day of fasting, people only eat about 1. Krista Varady, Ph. D, a nutritional scientist who led the University of Illinois research. That 1. 0% doesn't even come close to making up for the missing calories, she says, which is why people lose weight. MORE: 1. 2 Hunger- Fighting Power Salads. Fasting also alters body mechanisms for the better, says Courtney Peterson, Ph. D, assistant professor at Pennington Biomedical Research Center. These guidelines will help keep you safe. Check with your doctor first. You need to make sure it's safe for you to go without food for more than half a day at a time. While this well- studied approach is safe, says Varady, people who eat frequent small meals or snack often may find the fast days intolerable. Once you adjust, see if you can increase the number of hours you fast: In animal studies, weight loss and health benefits were higher when the feeding window was limited to 8 to 1. MORE: Which One's More Important For Weight Loss: Diet Or Exercise? Always eat smart. Although some plans don't dictate what you you can have when you're not fasting, don't use that as an excuse to subsist on ice cream and Oreos. Intermittent fasting diet for fat loss, muscle gain and health. It's been a good while since I last wrote about intermittent fasting. I guess largely because there's only so much to say about the topic and because I feel like I've said most of it. Unless you're going to make inferences based on animal studies, there's only so much you can extrapolate from the human experience and write about. Another part of it is that I've lost interest. Once your understanding of nutrition is complete, more or less, you reach a point of radically diminishing returns - at this point, expanding your knowledge further in this realm, won't make an iota of difference for your level of fitness. It's much more fruitful to improve your training regimen and understanding thereof. A rich body of research on the topic has been published since then. The ongoing interest in IF is not surprising, given its mystique that’s wrapped in ancient spiritual origins, all the way to its modern applications to clinical and aesthetic goals. The aim of this article is to bring the reader up- to- date on the scientific findings, with a particular focus on comparing IF regimes with conventional/linear dieting. After all, the question is not whether IF works – it obviously does, as does any mode of caloric restriction. The question is whether it works better than conventional dieting for improving body composition, and if so, to which contexts can we apply it. Article continues.. Importantly, they compared the effects of intermittent energy restriction (IER) to continuous energy restriction (CER) on bodyweight, body composition, and other clinical parameters. Their review included 4. IER with a CER condition. They found that overall, the two diet types resulted in “apparently equivalent outcomes” in terms of bodyweight reduction and body composition change. In addition, neither IER or CER was superior to the other at improving glucose control/insulin sensitivity. No different effects on thyroid, cortisol, and sex hormones were seen between IER and CER, though the authors concede that there’s insufficient research comparing neuroendocrine effects of the two diet types to draw definitive conclusions in this area. Interestingly, IER was superior at suppressing hunger. The authors speculated that this might be attributable to ketone production in the fasting phases. However, this effect was somewhat immaterial since it failed to translate into superior improvements in body composition or greater weight loss. MB: Well, that's not quite true. These studies didn't have a suitable control group, as the participants served as their own controls. Thus, you can't say that it didn't translate into . That's the problem with these systematic reviews Like it says in the paper. Only 1. 2 of the 4. IER with CER: the lack of direct comparison makes it difficult to determine whether IER is superior to CER, or for whom. Limitations of the review included the standard ones – relatively small sample sizes, relatively short trial durations, and heterogeneous study designs making comparisons outside of the same study difficult. An acknowledged limitation worth highlighting was that 1. Varady et al, University of Illinois at Chicago). Ideally, a more diversified and less concentrated set of labs is less likely to repeat the same errors or preserve the same biases. Speaking of the potential for bias, Varady has published a lay- directed book titled, The Every- Other- Day Diet (1. I’m not claiming that Varady is destined to make sure her ADF study results will always square up with her book, but it’s one of the potential caveats nevertheless. I would add to these limitations that there’s a severe lack of IER (and IER vs CER) studies that include a structured training component. MB: I agree wholeheartedly. I'm glad Alan brought this up. The opportunities for fuckery in the scientific literature are endless. Usually, industry is the culprit - you know, studies praising the benefits of snacks or breakfast (sponsored by Kellogg's or General Mills) or studies on the tremendous muscle- building effects of protein powders (sponsored by supplement companies) and the like. These studies can't fully be trusted and needs to be scrutinised more than the rest. They're suspect, because their funding comes from a source that would benefit from a positive result, and the results should always be taken with a grain of salt. And very often, almost always in fact, these studies arrive at a positive result. They seemed more like marketing than science. That's more than 9. Here's how to stop them. If you want to read more about this topic as it pertains to nutritional science, check out Marion Nestle and her writings. She's quite brilliant. Why Calories Count by Marion Nestle. I found this book in a large box of bullshit that I ordered from Amazon two years ago. It was the only thing worth scavenging and I intend to read it after I'm done with a few horror novels. I figure that I'd be properly warmed up by then. A book about food politics and marketing shenanigans can get quite dark and depressing no doubt. But food companies are as unlikely to fund research on intermittent fasting, as Coca Cola is unlikely to fund research on ketogenic diets. What Alan brings up is the potential for bias on the researcher's part, Krista Varady to be specific. Aside from researching intermittent fasting, she is also involved in selling books, namely books based off of the research she is doing. While I haven't read The Every- Other- Day Diet, but I have mixed feelings about Krista Varady. She does try a bit too hard for my liking. I covered her work* before in . Note that I'm wrongfully referring to Varady as . In short, she published a pretty shitty review of the subject, but then again, there weren't that many data points around in 2. Five years later, it's gotten a little better, but there's still not enough good data around to draw any definitive conclusions - and like Alan says, a lot of that data comes from the same lab (Varady's). It's worth mentioning that Varady appeared in a laughable infomercial documentary called . In it, Michael Mosley - the show host and soon- to- be- author, interviews researchers working in the field of intermittent fasting and Varady is one of them. After rewatching the segment she appeared in, I found her to be matter of fact and professional even though she dutifully suffered through all the TV show gimmicks thrown at her - they gorged on hamburgers and fries to show that you could stuff your face and still lose weight on ADF, for example. By the way, this . Seems like there was some kind of falling out between Varady and Mosley after that. Don't waste your money. If you want a book on intermittent fasting, pick up Eat Stop Eat. Now, speaking of Varady, there's nothing wrong with pushing your agenda, but don't shove it down peoples throats by publishing bad research and doing shady shit like failing to disclose your conflicts of interest, because that makes you suspect in my eyes. That said, there's nothing fishy about her recent work, as far as I can tell. It's entirely possible that Varady and her colleagues got together one night and decided amongst themselves to doctor the results, but I find that very unlikely. It's kind of spooky, but a client just sent me this two minutes ago. I'm mentioned on the same page as Mosley and Varady, and I'm reading it just as I finish up this paragraph. I believe he was reading a book by his doctor, Robin Willcourt. I'll have to ask about the title, so I'll add it here later for those interested. Update: Name of the book is Chasing Antelopes: Why All This Caused All That. When fuckery strikes in science, it's usually a lot more subtle and sinister. I would know, because years ago, I approached Alan with this subject. See, I had uncovered some sophisticated tampering with the results of a study that received a lot of spin on social media and the mainstream news. I was slightly distressed over the fact that he had missed it - the studies appeared in the AARR, not only once, but twice - and presented my findings. I needed a second opinion, because maybe I was making a hen out of a feather. Nope. Alan agreed, it was some shady shit. In fact, it was a case study in deceit. Career- ending, if you ask me. But to this day, no one has debunked the findings, and the researcher is still active; polluting the journals with more bullshit for every new study that gets published. Who knows, maybe one day I'll put an end to it. The key point of all this, is that science can't be trusted for shit, unless you do your due diligence and read the fine print. But in this particular case, concerning Krista Varady, I'm not worried. Article continues below.. This limitation also plagues the body of research comparing various within- day meal frequencies. Readers familiar with my work know that Brad Schoenfeld, James Krieger, and I did a meta- analysis on the effect of meal frequency on body composition, and found that higher meal frequencies were associated with greater losses of fat mass and greater retention of lean mass (2. However, sensitivity analysis revealed that the removal of a single study (2. It’s worth noting that the studies in our analysis (and in this entire body of literature) lacked sufficient protein. An exception was Arciero et al (2. Furthermore, 6 meals per day increased lean mass despite hypocaloric conditions. MB: Sure thing. Something like that only happens in a study sponsored by EAS, Alan. Article continues below.. However, the question of muscle gain via IF remains unanswered since the investigative focus of IF research has been on weight/fat loss and accompanying clinical effects. No IF studies in the current literature have focused on the goal of gains in muscle size and/or strength. As such, No IF studies to- date (at least none that have passed peer review) have included a structured, progressive resistance training program. This is untreaded ground fresh for the taking by researchers with the desire to do so. Fasting To Lose Weight With The 1. Diet. As intermittent fasting seems to be becoming a central focus for visitors to my site, with a nice selection of men and women emailing me to ask how intermittent fasting could work for them, I’ve decided to write a short (ish) article on fasting to lose weight with the 1. Watch this video first. It’s been watched thousands of times on Youtube and has got some great reactions. I’m going to keep it short, give you an overview on the 1. I favour it over longer fasting periods, and how you can quickly and easily implement it into your lifestyle. In fact, 1. 6: 8 intermittent fasting is at the centre of my 1: 1 online nutrition coaching programs. If you’d like to know more, submit a consultation form HERE. I’ll briefly discuss a quick and dirty (but highly effective) way to set you calorie intake to meet your goals, and then onto the best ways to implement 1. Just as a pre- cursor to the article, I really want to make it clear that there are many many ways to lose weight. Intermittent fasting is in vogue at the moment, and there will always be people who really embrace intermittent fasting and make it their long- term eating habit. There have been a glut of books emerging in the last couple of years, such as the The 1. Hour Diet, The Fast Diet book, The 5: 2 Diet to name just a few. All can work, but for those wanting to fast to lose weight, and be sure of good results, we need to implement a bit of a stricter recording and monitoring system if we want to KNOW that it’s going to work for us. Once the weight is off, we can relax a bit and settle into a more intuitive way of eating. I’ve spent a lot of time practicing and learning the most effective ways of how to do a 1. I now teach, as the basis of my health and. It is definitely true to say that for many, particularly the insulin resistant, overweight and inactive, carbohydrate may not be the best way for them to make up the majority of their daily calories, due to spill- over to fat storage under certain circumstances. All macronutrients (protein,fat,carbs) can make you fat, there is no . That said, different foods have profoundly different effects on the hormonal environment, so fasting with zero consideration of food choices is likely to lead you to a place of less than desirable results. The problem many people have, and the media, government authorities, nutrition and health bodies, do little to help or address correctly, is knowing what to eat, how much, and in some cases, when? We are fed a bullshit story of ? Of course, overcoming the . Combine it with macro counting to estimate food intake, and it becomes an extraordinarily simple lifestyle that gets results. What I will say on the energy balance topic is that, even though the body does it’s best to maintain energy balance, homeostasis etc, if your metabolism is slowed, damanged, deranged, as is the case with many people, then energy balance becomes very difficult. The hormonal signalling that your body requires to maintain a healthy weight becomes impaired. So, the simplistic approach of using a smartphone app to calculate what you burn, and how much you should eat is fraught with errors and false hope. DOWNLOAD THE GUIDE: “Why Fasting Works – 1. Powerful Reasons To Include Intermittent Fasting In Your Lifestyle”DOWNLOAD THE GUIDE: “Why Fasting Works – 1. Powerful Reasons To Include Intermittent Fasting In Your Lifestyle”Before You Start Fasting For Weight Loss – A Little Arithmetic! Sorry, arithmetic alert, but don’t worry, it’s not that hard. Any sort of fasting can help to reduce food intake, and if you are not worried about adding in a timeframe to meet your goals, then just implementing the 1. I’m a fat loss coach and trainer, so I have to make some calculations and put a plan together for my clients, here’s what I do, you can use it for free. There is often a little more involvement that this, but if you implement these ideas and monitor yourself along the way, you should see results. Step 1. Calculate Your Calorie Needs For Your Goal. Here is a small table to show you the calorie requirements for a variety of goals. If you are very overweight, either use your goal weight to do the calculations, or use an intermediate weight and adjust as you lose fat. Simplicity Itself. As you can see, it can be done in your head or on a phone calculator. Let’s assume I want to lose fat, and I weigh 2. I could start by setting calories at 1. OR, if my target healthy weight is 1. I could set them at 1. If I lose too much, I can up the calories. Not enough, decrease calories and/or increase activity. Once that’s done, you can, and I’d recommend it, set your target protein, fat, and carbohydrate numbers for each day. I’ve written about that here, so go take a look at some time. Again, simple arithmetic. You’ve now set up your diet plan, we are ready to start 1. Setting Up Fasting For Weight Loss With A 1. Fasting Protocol. This couldn’t be simpler. Super quick explanation. This usually works by eating an evening meal, then, the next morning, skipping breakfast and drinking coffee, tea, water, etc until you have a lunch at 1. Here is how it could look, I’ll provide a couple of days to help make sense of it. Day 1. Wake – Coffee with a splash of milk. A. M – Coffee, water, tea etc. Lunchtime – Chicken breast in black bean sauce with an . If you are training hard, then adding some extra carbs in the form of starchy carbs might be necessary. I tend to recommend eating them in the evening time unless you know what you are doing, and need to play around with nutrient timings. This useful infographic might help you. I’d love to hear your views. It is possible to lose weight eating any food, providing the energy balance equation is appropriate. But modern, highly processed foods can definitely be a problem for a lot of people. They tend to be very high in calories, but low in nutritional value per unit weight (let’s call it 1. On the other hand, if you choose meat, fish, eggs, vegetables, a little fruit, basically non- processed foods, you can eat a lot more volume of food whilst still keeping calories relatively low. On that basis, I would recommend eating whole, unprocessed food for the most part, and keep a treat or two to the evening or on a weekend. If you eat quality food choices at least 9. Check out my recipes section to get some great ideas. Any questions? Leave a comment and I will do my best to provide you with a fab answer. Diet Results – What To Expect. As I mentioned, there is no . Bringing oyu back to the 3. Don’t try to exercise the fat off, it’s pretty poor for that as I wrote in this post about why cardio is poor for fat loss, but see exercise as a great way to improve your strength, health, and ability to do all sorts of wonderful activities in your life. Well, that just about sums it up, a quick look at fating to lose weight with the 1. Nothing magical, but it is definitely an eating plan you should investigate. So many people are finding it fits with their lives and their appetites, which is half the battle to losing weight in the first place. I really hope you enjoyed this, and that the article was brief enough, but provided the detail you need to jump into intermittent fasting. I love it, it loves me, and my waistline has never looked better. Good luck! Please share this on your favourite social media sites and with your friends. I love to connect with people! NEED HELP? Submit a no- obligation consultation form, and we can discuss how to implement 1. Submit a nutrition coaching enquiry. Still Confused Or Not Sure? Related Posts That Might Interest You. How To Do A 1. 6 Hour Fast – A Beginner’s Guide. How The 1. 6 Hour Diet Works. Choosing The Right Intermittent Fasting Protocol. Simplified Macro Counting Guide. Steps To Counting Macros For Beginners. Calculating Your Lean Gains Calories The Easy Way. The dye in Peeps Oreo linked to cancer and tumors. The newly- released Peeps Oreos have quickly become a source of amusement - after customers claimed the pink marshmallow- flavored creme turned their poop pink. But studies show there could be a more sinister side to the food coloring behind the funny side effect. According to Oreo's list of ingredients, the bright pink creme is colored with FD& C Red No 3 - a source of controversy that dates back almost 5. Health experts have long been petitioning the FDA to ban the product from food, since several studies linked it to breast cancer, thyroid tumors and hyperactivism in young children. In 1. 99. 0, the FDA banned the dye from cosmetics and external drugs use. However, it remains commonplace is commercial food products because the agency claims regular safety reviews have shown no health dangers. The newly- released Peeps Oreo with a pink marshmallow- flavored creme has reportedly turned people's saliva and stool bright pink, but there are claims it could be far more damaging to your health - with some studies linking the dye to cancer. Controversy over the dye resurfaced two weeks ago, when Peeps Oreo hit the market. Peeps are marshmallow candies, sold in the US and Canada, that are shaped into chicks, bunnies, and other animals. They are particularly popular around Easter. The world became captivated by the pink dye when several accounts on social media told of stool turning pink after eating a whole pack of Peeps Oreo, with many saying their tongues and saliva remained pink for at least 2. This is because the food dye used to make these Oreos isn't broken down in the body during digestion, Dr Ian Lustbader, a gastroenterologist at New York University's Langone Medical Center, told Live Science. In most foods, the compounds are chemically broken down as they make their way through the digestive system. However, depending on the molecules, some things may not be 'amenable' to being broken down, Dr Lustbader said. When Oreos pass through the digestive system, the coloring is usually turned into a lighter color, and mixed in with stomach fluid and other liquids in the digestive tract. By the time you make a bowel movement, you don't see any unusual color. With the Peeps Oreos, however, once the pink coloring reaches the colon, the excess water is removed and reabsorbed by the body. Dr Lustbader explained that the color then becomes more concentrated, turning from a lighter pink to a darker pink. B Vitamins And Erectile Dysfunction How Can I Tell If I Have Erectile Dysfunction with How To Make Dick Bigger And Longer and Can Stress Cause Erectile Dysfunction. Tom Hiddleston has explained he wore his infamous "I heart Taylor Swift" tank top to cover up a graze on his back. Here comes the bridal diet. The 70% of engaged women who hope to shed pounds before their weddings days, now have a new royal diet plan to follow.The gastroenterologist was quick to add that eating a cookie or two will not turn your poop pink. Although approved by the FDA, the coloring has been linked to cancers and thyroid tumors in young children. It was banned from cosmetic use in 1. Fifteen million pounds of food dyes are sold every year in the US to make typically unattractive ingredient mixtures more aesthetically pleasing to consumers. Due to cancer concerns, Red dyes No 1, No 2 and No 4 were banned, but No 3 continues to be widely used today. In 2. 00. 8, the Center for Science in the Public Interest petitioned the FDA for a complete ban on No 3, along with several other dyes to no avail. This is despite the FDA recognizing the coloring as a thyroid carcinogen. A thick Oreo cookie crust combines with creamy cheesecake filling, studded with chunks of Triple Double Oreos to create a deliciously rich dessert. Daily Dose - April 5, 2017. You should also be having a chat with your cat about why it doesn't visit The Tango more often. 1 pkg fudge stripe shortbread cookies (about 20-24 cookies) 1 (11 oz) pkg caramel bits; 3 Tbsp heavy cream; 2 cups toasted coconut* 2 squares chocolate CandiQuik. If you are a real chocoholic, love cheesecake and are an Oreo addict, then there is only one solution for you, the decadent Triple Chocolate Cheesecake with Oreo Crust. Liza September 6, 2013. Julie, Have a look at http:// In regards to a Low Carb High Fat diet, the answer to your nutrition question POPSUGAR; Fitness; Healthy Eating Tips; How to Avoid Weight Gain on a Vegan Diet How I Gained Weight as a Vegan Daily Mail Online has contacted Nabisco, the makers of Oreo products, for comment. WHAT IS FD& C Red No 3 DYE? The dye stands for Food, Drug & Cosmetic Colors Red No 3, and is also known as erythrosine. It can be found in: Canned fruit. Candy. Ice cream. Maraschino cherries. Puddings. Gelatin desserts. Sausage casings. Popsicles. Cake icings. In 1. FDA instituted a partial ban on the dye, in cosmetics and external drugs, after it had found to cause cancer in laboratory rats. The dye has also been linked to cases of breast cancer, in a study from the Certified Color Manufacturers' Association. Other studies found it caused thyroid tumors and hyperactivity in children. Despite the FDA recognizing the drug as a thyroid carcinogen, the agency claims that color additives undergo safety reviews prior to approval for marketing and that the safety concerns are unsubstantiated. Candy Corn Oreo Bark . Clearly this little combination of sweet and salty bliss is widely known, but obviously I missed the memo! Since I always have peanuts in the house, I immediately tossed them into a ramekin with a handful of candy corn. And let me just tell you – this combo is no joke! In fact, I think it might just be life changing. Yep, I said it – life changing, my friends. At that very moment, I decided to whip together a batch of Candy Corn Oreo Bark flecked with salty peanuts and pretzels. The idea of Candy Corn Bark really isn’t anything new – I actually made a version of this recipe a few years back. However, this time, I’ve kicked it up a notch with Candy Corn Oreos. Halloween just got more awesome, people. The sweet and salty combination, along with that signature Oreo cookie, makes for a delectable treat all your ghouls and goblins will be drooling over. Yield: 2. 0 pieces. Prep Time: 1. 0 minutes. Ingredients: 1. 0 Candy Corn Oreos, chopped. Directions: 1. Spread the cookies, pretzels and peanuts into the bottom of prepared pan. Melt chocolate in a bowl set over a pan of simmering water, or in the microwave at 5. Remove from the heat while there are still a few pieces of unmelted chocolate; stir until smooth. Drizzle chocolate with a spoon over the goodies in the pan, spreading the top flat to coat evenly. Top with candy corn and sprinkles. Break into pieces and store in an airtight container. Notes: - I used three 4- ounce Ghirardelli White Chocolate Bars. I find that white chocolate chips can be difficult to melt. Interesting Facts about Phosphorus. When Hennig Brand discovered phosphorus, he became the first person in history to discover an element. The Saturated Hydrocarbons, or Alkanes. Compounds that contain only carbon and hydrogen are known as hydrocarbons. Those that contain as many hydrogen atoms as. Appearance and Characteristics. Harmful effects: Silicon is not known to be toxic, but if breathed in as a fine silica/silicate dust it may cause chronic respiratory. More Practice With Naming. Before naming a compound, you have to figure out what kind of compound it is. We will consider three types. As the name of a non- metallic chemical element, it is recorded from 1. It was discovered in 1. Henning Brand, merchant and alchemist of Hamburg, who derived it from urine. Lavoisier demonstrated it was an element in 1. Chemistry And The Aquarium: Phosphorus: Algae's Best Friend — Advanced Aquarist. Phosphorus is one of the basic building blocks of living matter. At p. H 8. 1, seawater contains 0. H2. PO4- , 7. 9 % HPO4. PO4. 3- . At higher p. H the equilibrium shifts toward more PO4. HPO4. 2- . The shift in distribution with p. H may seem esoteric, but it actually has important implications for such things as the binding of phosphate to rock and sand. There are a number of reasons for this difference between salt water and fresh water that involve the effects of other ions in the seawater on the phosphate (such as calcium and magnesium ion- pairs), and these have been described previously. Other Forms of Inorganic Phosphate. Phosphorus can also take other inorganic forms, such as the polyphosphates which are rings and chains of phosphate ions strung together by P- O- P bonds. Consequently, while these products may do a fine job of reducing inorganic orthophosphate, they may not help an algae problem that is caused primarily by organic phosphates. A final point is that organic phosphates will not be detected by most test kits. Since phosphorus is required for growing tissue, it is mandatory that there be some phosphorus source for corals growing in a reef tank. The water in many reef tanks will be supersaturated with respect to this material, as the equilibrium saturation concentration in normal seawater is only 0. As with Ca. CO3, the precipitation of Ca. PO4)2in seawater may be limited by kinetic factors more than equilibrium factors, so it is impossible to say how much might precipitate under reef tank conditions (without, of course, somehow determining it experimentally). This precipitation may be especially likely where calcium and high p. H additives (like limewater) enter the tank water. The locally high p. H converts much of the HPO4. PO4. 3- . Combined with the locally high calcium, the locally high PO4. Ca. 3(PO4)2 to unstable levels, causing precipitation. Likewise, phosphate can precipitate onto the surface of calcium carbonate, such as onto live rock and sand. All of the other species tested gave similar results (plus or minus a factor of 2). We have already encountered some chemical formulas for simple ionic compounds. A chemical formula is a concise list of the elements in a compound and the ratios of. Phosphorus is found in most food because it is a critical constituent of all living organisms. Dairy foods, cereal products, meat, and fish are. Naming Compounds. Naming Compounds. More Practice With Naming. Before naming a compound, you have to. We will consider three types: Ionic Compounds Without a Transition Metal. Ionic compounds are formed when a metal gives up its electrons to a non- metal. But there are. different sets of rules for transition metals. A transition metal is an element with an atomic number of 2. In such a case the total charge of the (+) and. ZERO. Example: What is the correct formula for calcium phosphide? Here, we have to. Calcium, if you recall, typically loses two electrons to get a. To get a sum of. zero, we need three Ca+2 ions and two P- 3 for a total of. So the answer is. K+1 and O- 2 give K2. O aluminum bromide Al+3. Br- 1 yield Al. Br. To get a sum charge of ZERO, we need two. Al. 2(SO4)3. Ionic Compounds With a Transition Metal. The only. difference here is that we have to specify the charge of the transition metal. Roman numeral, and keep in mind that a transition metal is an. Roman numeral. Charge. I+1. II+2. III+3. IV+4. V+5. VI+6. The reason we do. Roman numerals nor to imitate. Because transition metals can assume more than one charge, we. Example: manganese(II) oxide contains Mn+2 and. O- 2. So we just need one of each and the formula becomes Mn. O. To go backwards, we need to figure out the charge of the transition. Example: What is the correct name. Cr. Cl. 3 ? The charge of Cr is unknown. The sum of the charges has top be zero, so: x. These are formed from non- metals. Because there are many sharing possibilities between two. For this we use. a set of prefixes: Prefix. Number of atomsmono. The only time we. Examples: CO = carbon monoxide ( note. CO2 = carbon. dioxide dinitrogen. N2. O5. Metals do not form covalent compounds. Summary: 1. Write formulae for the following: a. Understanding phosphorus fertilizers : Nitrogen : University of Minnesota Extension. Extension > Agriculture > Nutrient Management > Phosphorus > Understanding phosphorus fertilizers. By George Rehm, Michael Schmitt, John Lamb, Gyes Randall, and Lowell Busman Copyright . Several phosphate fertilizers can be used to meet the phosphorus (P) requirements of Minnesota's crops. This extension folder is designed to: give a general description of the processes used in the manufacture of commercial phosphate fertilizers; describe differences and similarities for the various materials. Manufacturing commercial phosphate fertilizer. Rock phosphate is the raw material used in the manufacture of most commercial phosphate fertilizers on the market. In the past, ground rock phosphate itself has been used as a source of P for acid soils. The process used in the manufacture of various phosphate fertilizers. The manufacture of most commercial phosphate fertilizers begins with the production of phosphoric acid. A generalized diagram showing the various steps used in the manufacture of various phosphate fertilizers is provided in Figure 1. Phosphoric acid is produced by either a dry or wet process. In the dry process, rock phosphate is treated in an electric furnace. This treatment produces a very pure and more expensive phosphoric acid (frequently called white or furnace acid) used primarily in the food and chemical industry. Fertilizers that use white phosphoric acid as the P source are generally more expensive because of the costly treatment process. The impurities which give the acid its color have not been a problem in the production of dry fertilizers. The phosphate concentration in superphosphoric acid usually varies from 7. The P in this acid is present as both orthophosphate and polyphosphate. Polyphosphates consist of a series of orthophosphates that have been chemically joined together. Upon contact with soils, polyphosphates revert back to orthophosphates. The liquid, 1. 0- 3. The 1. 0- 3. 4- 0 can be mixed with finely ground potash (0- 0- 6. The P in these products is present in both the orthophosphate and polyphosphate form. The P present in these two fertilizers is present in the orthophosphate form. More importantly, the processes used have no effect on the availability of P to plants. Phosphate Fertilizer Terminology Because of the number of products on the market, the selection of a phosphate fertilizer can be confusing. An explanation of some terminology may help to avoid some of the confusion. Some important terms are: Water- Soluble– Fertilizer samples analyzed by a control laboratory are first placed in water and the percentage of the total phosphate that dissolves is measured. This percentage is referred to as water- soluble phosphate. Citrate- Soluble –The fertilizer material that is not dissolved in water is then placed in an ammonium citrate solution. The amount of P dissolved in this solution is measured and expressed as a percentage of the total in the fertilizer material. Phosphate measured with this analytical procedure is referred to as citrate- soluble. Available –The sum of the water- soluble and citrate- soluble phosphates is considered to be the percentage that is available to plants and is the amount guaranteed on the fertilizer label. Usually, the citrate- soluble component is less than the water- soluble component. Table 1. Percentages of water- soluble and available phosphate in several common fertilizer sources. P2. O5. P2. O5 Source. N (%)Total (%)Available (%)Water soluble* (%)Superphosphate (OSP)0. Concentrated Superphosphate (CSP)0. Monoammonium Phosphate (MAP)1. Diammonium Phosphate (DAP)1. Ammonium Polyphosphate (APP)1. Rock Phosphate. 03. Water- soluble data are a percent of the total P2. O5 Source: Ohio Agronomy Guide. Organic Phosphorus Sources Organic P fertilizers have been used for centuries as the P source for crops. Even with the advent of P fertilizer technology processes, organic P sources from animal manures—including composts—and sewage sludge are still very important. From a fertilizer/nutrient management perspective, the major differentiating factor is the availability of P. Then an availability coefficient should be used to determine the available P as a portion of the reported total P. Therefore, if a producer has a P recommendation for 3. A of P2. O5 , applying approximately 6. DAP) or 6 tons of 1. P coefficient) should provide equivalent results. Essentially, all of the inorganic P is in the orthophosphate form, which is the form taken up by growing plants. Diet fed to the animal has some control on this chemical make- up. Consider P feed supplements and the fact that many of these could be considered P fertilizers as well. Generally, 4. 5- 7. P is inorganic P. Much of the organic P is easily decomposable in the soil, but factors such as temperature, soil moisture, and soil p. H all have a bearing on the P mineralization rate. Most animal manure research interpretations indicate that approximately 6. P is available to crops in the first year. Due to the chemical composition of other organic P sources such as bone meal, lesser amounts of plant available P compared to total P are expected. Phosphorus Source Issues Some of the most frequently asked questions about phosphate fertilizer are discussed in the paragraphs that follow. Plant nutrient use in both liquid and dry fertilizers is affected by such factors as method of application, crop and root growth characteristics, soil test levels, and climatic conditions. The amount of water in a fluid fertilizer is insignificant compared to the water already present in the soils. Therefore, P in liquid P sources is not more available than P in dry materials — even in a dry year. The selection of a liquid or dry P source should be based on adaptation to the farmer's operation and economics. The phosphorus in the phosphoric acid used to make most dry phosphate fertilizers as well as a few liquids is in the orthophosphate form. This process does not convert 1. This conversion is rapid and, with normal soil temperatures, can be complete in days or less. This conversion process is enhanced by an enzyme called pyrophosphatase, which is abundant in most soils. Because water is removed in the manufacturing process, these materials have a higher analysis than materials in which the phosphate is in the orthophosphate form. The polyphosphate liquids are also more convenient for the fertilizer dealer to handle and allow for the formulation of blends that are not possible with the orthophosphate liquids. The results shown in Table 2 are typical of the results obtained from several trials. The influence of P source on corn yield. P2. O5 Applied. P Source. Polyphosphate. Orthophosphatelb./acrebu./acre. Source: Nebraska Soil Test P: Low The yields shown in Table 2 are averages from five sites where the soil p. H was in excess of 7. Similar results from other studies have been reported throughout the Corn Belt. From an academic perspective, monoammonium phosphates (MAP) create a more acidic zone around each fertilizer granule, whereas diammonium phosphates (DAP) create a basic zone. Thus, in high p. H soils, it can be theorized that using MAP- based fertilizers should be better than DAP because the acid- producing fertilizer would offset the calcareous soils. An additional concern regarding MAP or DAP selection, aside from soil p. H, is potential ammonia toxicity to germinating seeds in dry soils. In applying the recommended amount of P in a drill- row or pop- up fertilizer placement, DAP will contain approximately 6. N, which may be a potential injury risk. However, since agronomic studies and economic data indicate no crop yield differences, it can be concluded that fertilizer selection should be made on traditional factors such as nutrient content, price, availability, etc. Summary There are many P- containing fertilizers to satisfy any P recommendation. Inorganic P fertilizers have evolved over the last several decades into a refined, predictable product. Certain situations have provided certain instances where one product or the other was superior. However, phosphorus fertilizer recommendations are the same regardless of the phosphate fertilizer source. Ayurvedic Medicine For Weight Loss Pills. Slimmimg Treatment Tablets In India. Manoj Sharma. 25 years, Mumbai.
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So we asked our favourite dietitian Juliette Kellow for a plan to make the most of those last few weeks before the holiday, here's the plan. HCG Diet Plan Help So You Can Do The HCG Diet Successfully. Use our cheap 1 week diet plans to help you diet on a budget. Our cheap diet plan contains budget recipes for a 1 week menu. Three Weeks to Summer Shorts is an easy- to- follow three- week eating plan that's designed to help you lose up to half a stone. Better still, it's suitable for most people. You can add the Summer Shorts Plan straight into your Food Diary in WLR (take a free trial if you want to try this), once it's there you can easily change bits of it to suit your tastes whilst still keeping on track to lose the weight. Jump to Daily Plans. Whether you've come to WLR to lose weight for your summer holiday or want to kick start a longer- term eating plan to help you shift several stone, this 3 week plan provides an easy way to get started. The plan will also be useful if you're already on the road to losing weight, but feel your motivation beginning to slip. The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet plan from. As anyone who has ever tried a new diet knows, it 5 Factor Diet Secrets Revealed for Free So You and I Can Lose Weight Like Jessica Simpson Without Spending a Dime. I am tired of everyone trying to sell information. THE 3 DAY MILITARY DIET PLAN. Although the word military often suggests hard and strenuous tasks, the 3 day military diet plan is definitely not as difficult as it. After a back injury a few years ago I had put on a significant amount of weight. Once my injury started to improve, I started working at diet and exercise, only to. The 3 weeks of focus will help you get back on track and leave you feeling inspired, as well as half a stone lighter! So forget about hiding those bulges under long baggy clothes. Instead, start following our plan today and in just three weeks you'll feel cool, comfortable and confident in shorts, t- shirts and swimsuits. Here's what to do.. It couldn't be easier! Over the next three weeks, simply follow the daily menu plans. It's fine to swap the order around to fit in with your lifestyle - for example, you may prefer to start your diet with the meals given for day 3, followed by day 6 and so on. You may repeat your favourite daily menu in place of one of the others or swap individual meals from one daily menu to the next if you don't like some of the choices given. In addition to the daily meal plans, choose ONE snack every day. You may choose from either the SAVE (1. SPLURGE (2. 50 calorie) snacks - remember though, the more times you choose the SAVE option, the more weight you'll lose! Each day, have 2. Milk is packed with calcium, needed for strong, healthy bones so it's important to have this every day. Remember, portion size matters! All teaspoon and tablespoon measurements should be level, one small can is equivalent to around 2. Add plenty of vegetables or salad to meals. You should eat five different servings of fruit and veg every day to boost your intake of fibre, vitamins and minerals. It's fine to sweeten fruit with a little artificial sweetener, if liked. Drink eight glasses of water each day, water really heps with weight loss. It's also fine to drink tea, coffee, herbal tea, and sugar free squashes. For even more focus on eating to get your body ready for the beach, see my holiday body diet tips. How many calories does the diet provide? Each daily menu, together with the milk allowance, adds up to 1,1. Choosing a SAVE (1. SPLURGE (2. 50 calorie) snack takes it up to 1,4. It's up to you whether you choose SAVE or SPLURGE, but as a general guideline, if you have less than 1st to lose you should opt for the SAVE snack, while if you have more than 1st to lose, you should choose the SPLURGE snack. Finally, as this is a short- term three- week plan, you may find it contains fewer calories than you've been having each day. Once you've completed the diet, you should go back to your usual daily calorie allowance recommended by WLR. Daily Menu Plans~ Day 1 ~Breakfast: Toast with marmalade and fruit (v)2 slices wholemeal toast with 2tsp of low- fat spread and marmalade. Plus a bowl of raspberries. Lunch: Turkey sandwich, chocolate mousse and fruit. Plus 1 pot low- fat chocolate mousse and 5 strawberries. Dinner: Roast beef with fruit salad and cream. Yorkshire pudding, 5 new potatoes boiled in their skins, vegetables, 1tsp horseradish sauce and fat- free gravy. Plus 1 bowl fresh fruit salad with 1tbsp single cream.~ Day 2 ~Breakfast: Muesli with fruit and yoghurt (v)2tbsp unsweetened muesli with 1 pear and 1 small pot low- fat natural yoghurt. Lunch: Ploughman's roll (v)1. French bread filled with 4tbsp grated reduced- fat Cheddar cheese, 1tbsp pickle and salad. Dinner: Baked chicken and roasted new potatoes with fruit and ice cream. Place 6 new potatoes in their skins in a roasting tin, brush with 1tsp olive oil and sprinkle with fresh rosemary. Place in a hot oven until cooked. Meanwhile, bake 1 skinless chicken breast in the oven. Serve the chicken and potatoes with steamed vegetables. Plus a bowl of raspberries and 1 scoop reduced- fat ice cream.~ Day 3 ~Breakfast: Bacon roll and fruit. Plus 1. 0 grapes. Lunch: Jacket potato with fruity cottage cheese (v)1 jacket potato with 7tbsp cottage cheese, 2 pineapple rings canned in juice and salad. Dinner: Spaghetti bolognese with salad. In a non- stick pan, dry fry 1. Add 1 chopped small onion, 1 clove crushed garlic, 1 sliced carrot and a few sliced mushrooms. Cook gently until the veg are soft. Add 1 small can chopped tomatoes, 1tbsp tomato pur. Simmer until cooked through and the sauce thickens. Serve with 1. 50g/5oz cooked wholewheat spaghetti and salad. You can get a PDF of the full 7 day plan including recipes with our fortnightly newsletter simply enter your email address (never shared).~ Day 4 ~Breakfast: Fresh fruit salad and yoghurt (v)Fruit salad made from 1 small banana, 1 kiwi fruit, 2 pineapple rings canned in juice and 1. Lunch: Warm roast beef baguette. French bread filled with 2 thin slices hot lean roast beef, 1 sliced tomato and 2tsp horseradish sauce. Serve with salad. Dinner: Vegetable chilli with rice (v)Spray a non- stick pan with a spray oil, heat, and fry 1 chopped small onion, . Add chilli powder to taste and cook for a few minutes. Add 1 small can red kidney beans, 1 small can chopped tomatoes, 1tbsp tomato pur. Simmer until heated through and the sauce thickens. Serve with 7tbsp cooked brown rice and salad.~ Day 5 ~Breakfast: Wholemeal scone and fruit juice (v)1 wholemeal fruit scone with 2tsp low- fat spread and 1 small glass unsweetened orange juice. Lunch: Minestrone soup, salad roll, chocolate mousse and fruit (v)1 small can minestrone soup with 1 small wholemeal roll filled with salad and 1tsp reduced- calorie mayonnaise. Plus 1 pot low- fat chocolate mousse and 1 kiwi fruit. Dinner: Lamb chop and new potatoes with fruit. Plus 1 peach.~ Day 6 ~Breakfast: Apple muesli and milk (v)3tbsp unsweetened muesli with 1 apple and skimmed milk. Lunch: Salmon and watercress pitta with fruit. Plus 1. 0 grapes. Dinner: Turkey in black bean sauce with noodles. Spray a non- stick frying pan or wok with a spray oil, heat, and fry 1 chopped small onion and 1 clove crushed garlic, until soft. Add 1. 75g/6oz skinless turkey, cut into strips, and cook until brown. Stir in 3tbsp back bean sauce and heat through. Serve with 1 layer wholewheat noodles, cooked according to the pack instructions.~ Day 7 ~Breakfast: Croissant and jam (v)1 small croissant with 2tsp jam. Lunch: Soup and toast with mousse and fruit (v)1 small can carrot and coriander soup with 2 slices wholemeal toast. Plus 1 pot low- fat fruit mousse and 1 peach. Dinner: Baked salmon with potatoes and vegetables. Place 1 salmon steak on a piece of foil and sprinkle with lemon juice. Wrap up the foil and bake in the oven until cooked. Serve with 3 new potatoes boiled in their skins and steamed vegetables. It’s the practicalities that can often sabotage a diet. That’s why we’ve made this plan simple to shop for and prepare. If you use the plan in WLR you can produce a shopping list, swap meals around or substitute any that you don’t like. You can try it free. Take Our FREE Trial »~ Day 8 ~Breakfast: Beans on toast (v)1 slice wholemeal toast with 1tsp low- fat spread and 1 small can baked beans. Lunch: Jacket potato with tuna and sweetcorn mayo. Serve with salad. Dinner: Mushroom omelette, chips and salad with chocolate mousse (v)Spray a non- stick frying pan with a spray oil, heat, and fry a large handful of sliced mushrooms, until soft. Beat 2 eggs with 1tbsp skimmed milk and pour into the frying pan. Cook until the egg is almost set. Top with 2tbsp grated reduced- fat Cheddar cheese and place under a hot grill until the cheese melts. Serve with 1. 15g/4oz low- fat oven chips and salad. Plus 1 pot low- fat chocolate mousse.~ Day 9 ~Breakfast: Sultana cereal and juice (v)5tbsp branflakes with 1tbsp sultanas and skimmed milk. Plus 1 small glass unsweetened orange juice. Lunch: Tzatziki and pitta with fruit (v). Plus 1 small banana. Dinner: Bacon and tomato pasta. Spray a non- stick frying pan with a spray oil, heat, and fry 1 chopped small onion, until soft. Add 2 chopped rashers lean back bacon and cook for a few minutes. Drain any excess oil, add 1 small can chopped tomatoes, 1tbsp tomato pur. Simmer until cooked through and the sauce thickens. Stir in 6tbsp cooked wholewheat pasta, heat through and serve with 1tbsp Parmesan cheese and salad.~ Day 1. Breakfast: BLT sandwich. Lunch: Avocado pitta pocket and yoghurt (v)1 wholemeal pitta bread filled with shredded lettuce, . Plus 1 pot fat- free yoghurt. Dinner: Vegetable stir fry with salad and ice- cream (v)Spray a non- stick frying pan with a spray oil, heat, and add a selection of chopped vegetables eg spring onion, red pepper, broccoli, cauliflower, courgette and mangetout. Stir fry for a few minutes, then add 1tbsp each of soy sauce and dry sherry and cook until heated through Serve with 7tbsp cooked brown rice. Plus 1 bowl fresh fruit salad with 1 scoop reduced- fat ice cream. All evening meals can be easily scaled to serve 2 or 4. You can get recipe information, including how to prepare, in our free PDF of the full diet plan. Enter your email below and we’ll send you the plan now.~ Day 1. South Beach Diet Plan for Beginners. Most people are sick of trying new diets for one. What makes the South. Beach Diet different? South Beach Diet teaches a way of. This new way of eating allows you to live. In contrast, when a person eats bad. In. exchange for eating right, you become healthier and. The Diet was created by Dr. Arthur Agatston, a. This diet works in. With this new approach. Actually, you will be eating three. You will. also get two snacks each day and with meal plans. Best of all, you will see amazing results in a. Your hips, thighs, and stomach. Just imagine losing weight while still. With the diet. you can dine on mouth- watering foods like Chicken en. Papillote, Shrimp Louis, and even Chocolate Sponge. Cake and still lose the weight! South Beach Diet Phase There are basically three phases in South Beach Diet. You. eat normal portion sizes In Phase 1, but all. This is the strictest. It. emphasizes lean meats, such as chicken, turkey. Low- Glycemic- index vegetables. In Phase 2, some of the banned food are. You should remain on it. Phase. 3 is for maintenance and should be followed for. Is all about maintaining your desired weight. Should your weight. Phase 1. To learn what the phases consist of, how South. Beach Diet plan works, and what you can eat, keep. Caution: As with any new diet, if you have any illness, are. Specific to the. diet, if you have kidney problems, or have diabetes. Carbohydrate Intolerance and the Two- Week Test. Many people suffer from a condition known as carbohydrate intolerance, or (CI). This is perhaps the most well- hidden epidemic of our time and is being made worse by the prevalence of sugar and other high- carbohydrate foods common to our diets. Carbohydrate Intolerance — and the full spectrum of ailments that accompany it — begins as a hidden problem. CI then progresses to a functional disorder producing symptoms, such as fatigue, that negatively affect quality of life. Gradually, this process generates serious illnesses such as diabetes and heart disease. While best viewed as a single, escalating progression of the same problem, carbohydrate intolerance has series of distinct stages: Early stages. The symptoms can be elusive, often associated with difficult- to- diagnose blood- sugar problems, fatigue, intestinal bloating and loss of concentration. Middle stages. The worsening condition is known in the medical community as carbohydrate- lipid metabolism disturbance or hyperinsulinism. It causes more serious conditions such as hypertension, it elevates triglyceride levels and LDL “bad” cholesterol while lowering HDL “good” cholesterol, and increasing body fat. Final Stages. CI manifests as an array of more serious problems, including obesity, and various diseases such as diabetes, cancer and heart disease. These end- stage conditions are part of a set of diseases that are now well- recognized by modern medicine. They are referred to as Syndrome X, or Metabolic Syndrome. Taking the Carbohydrate Intolerance survey is the first step in reclaiming your optimal health. The next step is taking the Two- Week Test, which will help determine just how sensitive your body is to carbohydrates. The Two- Week Test. This evaluation will tell you if you are carbohydrate- intolerant, and if so, how to remedy it. It must be emphasized that this is only a test and not a permanent diet — it will only last two weeks and should not be pursued beyond this 1. You should never experience hunger during the test — you can eat as much of the non- carbohydrate foods as you want, and as often as you need. Of all the clinical tools I developed and used for assessment and therapy through my career, the consistency of results from the Two- Week Test surprised me the most. It’s amazing how a person can go from one extreme of poor health to vibrant health in such a short time. It’s simply a matter of removing a major stress factor — refined carbohydrates and excess insulin — and allowing the body to function the way it was originally meant. The Two- Week Test was unique because it required individuals to take an active role the process of self- evaluation. He or she would actually feel what it was like to have normal insulin levels, optimal blood sugar and, in many cases, be finally free of signs and symptoms associated with CI — all within a short time frame. This proved to be a far superior method of educating the patient. Some people didn’t feel improvement because they were not carbohydrate- intolerant. But patients who were overweight, had blood- sugar problems, and simply could not escape the damage of eating refined carbohydrates now knew what it would take to quickly change their health. It is not the purpose of the Two- Week Test to restrict calories or fat. It merely restricts many carbohydrate foods. For a period of two weeks, just eat as much as you want from what you’re allowed, and avoid what’s restricted. Includes any symptoms or ailments that you might have, such as insomnia or fatigue. This may take a few days since you might not recall them all at once. You will review these complaints after the test to see which ones have and haven’t improved. Weigh yourself. This provides another important sign of how your body is working, especially after the test. This is the only instance I recommend using the scale for body weight—it’s not a measure of body fat, but it is a good pre/post evaluation. You may lose some excess water (which will show on the scale), but your fat- burning will increase and you’ll start losing body fat (which won’t show on the scale). I’ve seen some people lose anywhere between a few and 2. Stock up on the right foods. Before you start, make sure you have enough of the foods you’ll be eating. Otherwise, you’ll be tempted to eat them if you get cravings during the test. Plan Correctly. Schedule the test during a two- week period in which you are relatively unlikely to have distractions. This is only a test, not the way you’ll be eating forever. Most importantly, eat breakfast within an hour of waking. Following the test for less than two weeks probably will not give you a valid result. So, if after five days, for example, you eat a bowl of pasta or a box of cookies, you will need to start the test over. During The Test: The Menu. What makes the Two- Week Test foods acceptable aren’t the foods themselves, but rather their properties. It’s all about eating unprocessed “real” foods that are low in carbohydrates. You can assume any foods that are similar to what you find on this list can be eaten. If you see any foods on this list or the following that are disallowed (e. Be sure to read the ingredients for all packaged foods, as some form of sugar or carbohydrate is typically added. Better yet, simply avoid all packaged and processed foods for two weeks! Click here for some meal ideas to use during the Two- Week Test. Now that you know which foods to eat, you can start the Two- Week Test! Once you are done with the Two- Week Test, click the button below to read about the Post- Test. The Post- Test will help you re- incorporate carbohydrate foods that are healthy for you without experiencing a return of the signs and symptoms of carbohydrate intolerance. Cartolina dalla vacanza. Design by Gio&Vi Mitopositano com - News Manciano - Saturnia - indexvecchia - index cogn - Hotels of the world - Agriturismi Vacanze. 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